1, Smooth in vain-Good suggestion of low-fat yogurt: Healthy point 3 to 5 times a week: As a healthy food, yogurt has a long history of health care effects. Experts said that this study will explore the benefits of yogurt in more new fields. Not only yogurt, Ms. Mason told reporters that any fermented dairy products, including yogurt wine, contain a healthy "pre-life period"-lactic acid bacteria can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer. Ms. Mason pointed out, "There is a lot of strong evidence that yogurt can reduce irritable bowel syndrome, digestive system inflammation and gastrointestinal diseases-these symptoms are more obvious in women. At the same time, yogurt can help alleviate gastric ulcers and vaginal infections. " 2, beautiful beauty-fatty fish (salmon, sardines, mackerel) beauty advice: 2 to 3 times a week health bonus: the biggest benefit of fish is omega-3 fatty acids, especially DHA and EPA that we are familiar with. Fish rich in fat not only plays a vital role in the health of our body's cell membrane, but also protects us from a series of diseases. Hey? What's the problem? What's the problem? Trickle down? What is the record? Hey? These threats include heart disease, stroke, hypertension, depression, fracture pain and a series of diseases related to inflammation, such as lupus and rheumatoid arthritis. Ms. Mason pointed out that fish can protect human beings from the virus of Alzheimer's disease. Nowadays, many brands of food, including walnuts, linseed oil and some sauces, claim the benefits of omega-3 fatty acids. Among omega-3 fatty acids, only DHA and EPA can be directly absorbed by human body. 3, natural hormones-beautiful beans suggestion: 3 to 4 times a week health bonus: beans are low-fat foods, which are very good sources of nutrition and fiber. Beans have protective effects on heart disease and breast cancer. At the same time, beans have a magical effect on stabilizing female hormones. After eating beans for a long time, people may not regard them as a new healthy food. Professor Cox said that beans are actually one of the healthiest foods, and it is good for women to eat more. Studies on cancer in international magazines have found that most beans, especially lentils, can fight breast cancer. According to the study of International Drug Archives, doctors found that the low incidence of heart disease was related to the high intake of beans. As we all know, these include peas, soybeans, lentils and peanuts. Professor Cox said that beans contain soluble and insoluble fiber, which helps to lower cholesterol. Isoflavones contained in beans help to regulate female hormones and relieve menopause and menopausal symptoms. In addition to soybean milk, isoflavones also exist in red clover, kudzu root, mung bean, alfalfa bud and chickpea. Protease inhibitors rich in beans help to fight breast cancer and slow down the differentiation of cancer cells, thus preventing the formation of lumps. 4, ruddy and beneficial-tomatoes (watermelon, red grapefruit, red navel orange) beautiful suggestion: 3 to 5 times a week health bonus: these fruits are rich in lycopene, many reports show that it helps to fight prostate cancer, and more detailed surveys show that it is also beneficial to women's health. "Studies have shown that lycopene can effectively fight breast cancer." Experts say that lycopene is also a powerful antioxidant, which helps women to resist heart disease. The latest research shows that lycopene can also resist the ultraviolet damage of sunlight and make you look younger. 5, calcium experts-vitamin D (from low-fat milk or orange juice) beautiful advice: at least 400IU of vitamin D per day. Health points: Vitamin D helps bones to absorb calcium. Ms. Semma said that vitamin D can reduce the risk of osteoporosis, diabetes, multiple sclerosis, breast tumors, rectal tumors and ovarian tumors. In fact, a recent study by Columbia University in California shows that the potential of vitamin D has prevented half of breast cancer, rectal cancer and ovarian cancer in the United States. Ms Samma told reporters that a study showed that many women may lack vitamin D.. "sunbathing outdoors and then applying sunscreen will hinder the synthesis of vitamin D, which will lead many women to reach the dangerous line of low intake of this nutrient." 6, sour and sweet-good advice for berries (blueberries, strawberries, cranberries): 3 to 4 times a week health bonus points: similar to the role of wine, the anthocyanins contained in these fruits can protect your body from cancer and effectively repair cells. Professor Cox said that studies have shown that anthocyanins can reduce the risk of the following cancers: breast cancer and gastrointestinal cancer. Berry foods provide powerful antioxidant protection, not only protecting the heart, but also fighting against skin aging, from the inside out. Professor Cox told reporters that cranberries can help women reduce the risk of urinary tract infection. Nutrients and lutein contained in berries can help protect your eyesight.

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