It is difficult to lose weight when you are old. With the increase of age, the metabolic rate of human body decreases, and the calories needed for body operation decrease. In addition, Michael Zhan Sen, a professor of endocrinology at the Mayo Clinic in Maryland, said, "If women gain weight during menopause, it's likely that the fat grows in the abdomen.
Eat too much processed food. The premise of having abdominal muscles is to have low body fat. If your body fat is low enough, you must control your diet. Eating too much processed food will hinder the ability to lose belly fat. On the contrary, natural food is rich in antioxidants, which can promote the digestion and absorption of our body and prevent the increase of abdominal fat.
The exercise method is wrong. Just doing aerobic exercise such as running or cycling is not very helpful for abdominal weight loss. "Strength training needs to be combined with aerobic training," said Sanjita Kaya Bo, an endocrinologist at Cleveland Clinic. This will increase muscle and burn more calories than fat. It is recommended that you do 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise every week.
There's too much pressure. Life is full of pressure everywhere, and there will be pressure if you want to live a good life. But when we are stressed, we will want to eat some foods with high fat and high calorie, and because stress hormones can relax, it will increase the fat content needed by the body and expand fat cells. So try to relax yourself and don't be so nervous about life.
The exercise plan is wrong. If you want to lose weight by sit-ups, stop it. Jill suggested doing some exercises on core muscles (abdomen, back, pelvis and oblique abdominal muscles) to improve the fat burning rate. It is suggested to practice flat support, which can not only exercise the core muscles, but also exercise the muscles of arms, legs and buttocks.
Insufficient exercise intensity
In order to lose stubborn abdominal fat, it is necessary to increase exercise and carry out high-intensity exercise. Adequate exercise can burn more calories, and high-intensity training can just achieve this goal.
It's really hard to lose weight on your stomach, but that doesn't mean you can't lose weight. In fact, if we maintain a healthy lifestyle and develop the good habit of regular exercise, not only can we lose our stomachs, but other parts of our bodies will definitely lose weight. After reading it, if you have any thoughts and opinions, please share them with us in the comments section! Your suggestion is also the biggest motivation for us to move forward. Thank you very much for your attention. If you have any topics of interest, you can also tell us in the comments section and we will try our best to answer them for you.