One dryness, two temperatures and three dampness, to solve puffiness, reduce excess water in the body and eliminate edema, we must first strengthen the spleen and replenish qi, restore the function of the spleen and stomach to normal, and ensure the smooth transport of water and dampness in the body. Because spleen deficiency is closely related to water and dampness, we should give products that can dry dampness, eliminate dampness and permeate dampness in combination with specific symptoms, while barley and adzuki beans have the functions of treating dampness, eliminating water and reducing swelling, strengthening spleen and benefiting stomach. Regular drinking can make people fit and benefit qi. The so-called intellectual fit is to lose weight. Therefore, barley and red beans can help people lose weight.

The weight loss effect is very good, and the most important thing is that it will not hurt the stomach and will not affect the body's absorption of nutrients. To achieve such a good effect, it is best to use coix seed and adzuki bean (smaller and flatter than ordinary red beans), or you can use coix seed and ordinary adzuki bean. Don't mix them with other ingredients such as rice and glutinous rice, and don't simmer them like porridge. After boiling, continue to heat for about 10 minute, drain and drink. Add water before cooking. You can cook for a while this time and finish the soup with residue. Losing weight is mainly to reduce the intake of high-fat food, and insist on physical exercise every day, with the best effect.