2. Hold the breast with the left hand (hold the left breast with the thumb of the left hand and hold the right breast with the other four fingers), and massage the abdomen clockwise with the right hand (three inches below the navel) for 998/kloc-0 times. Then change the right hand to hold the breast, and massage the left hand counterclockwise in the abdomen for 998/kloc-0 times. (medium speed)
3. Straighten your left and right hands, stick them on the root of your thigh, and stick your thumb on the two labia majora of the vulva at the navel of the big fish, and quickly squeeze inward, * * * 998 1 time, then pause for 3 seconds, and then squeeze 998 1 time.
4. Put your thumb, forefinger and middle finger on your abdomen, close your eyes and slowly relax your anus. The time is 5- 15 minutes.
Steps/methods
1 hip lifting exercise. Grasp the time when defecating, keep the stool for about 30 seconds before defecating, and lift the anus upward at the same time. If you persist in this way for a period of time, you will be able to contract Yin qi well.
Do regular contractions. Lie face up in bed, then relax, gently put a finger into the vagina, then shrink the vagina and hold the finger for 3 seconds, then let go, so that you can slowly increase the time after several times. It is also good for shrinking yin.
3 Walking practice. When walking, slowly tighten the vagina, then relax and practice several times. After a period of time, you will find that it also has a certain effect on shrinking yin. How to shrink both yin and stomach, because the stomach is also inhaling while shrinking yin.
Contraction of vagina helps women to improve vaginal relaxation. Vaginal contraction is a topic of concern to many women. If a female friend wants to shrink her vagina, she can try to shrink her vagina and stay away from the trouble of vaginal relaxation.