The benefits of mountain climbing
Promote interpersonal relationships
Mountain climbing is one of the general exercise and group aerobic exercise using natural conditions. As we all know, the excellent conditions of lush forests, abundant sunshine and high content of oxygen negative ions in mountainous areas are unique sports environments.
Climbing mountains consumes 2.5 times as much calories and metabolism as swimming, which is more effective and easier to implement than running and playing badminton. Because climbing mountains doesn't cost money to keep fit.
Mountain climbing is not a person's sport. Facing some special terrain, such as steep slopes and broken bridges, a friendly help will promote the relationship between you and your companions. Therefore, climbing mountains can also establish good social and interpersonal relationships.
For people who have lived in the city for a long time, its value is more obvious. Frequent outdoor mountain climbing activities are good for your health.
lose weight
In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks.
Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.
Protect eyesight
Urban life has kept us in industrial pollution and heat island effect for a long time. Particulate matter in the air is very harmful to our eyes. When we climb the mountain, we overlook it as much as possible, which greatly relieves the health problems of our eyes.
Mountain climbing and camping activities have many benefits to the human body. From a medical point of view, it is of great benefit to people's vision, limb coordination, cardiopulmonary function, consuming excess fat in the body and delaying human aging.
One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution, heat island effect and many other factors, there are many suspended particles in the air and the visibility is poor.
On the contrary, in Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles. So as to protect the eyesight.
Enhance heart function
The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is of great help to improve lung ventilation, increase vital capacity and improve lung function, and at the same time, it can effectively enhance the contractility of the heart. Many people think that running is the most effective for strengthening the heart, but the effect of climbing mountains is not inferior.
In the process of climbing a mountain, the contraction of human muscles not only makes the body move forward, but also makes the body lift upward, which increases the burden on the heart, thus accelerating the contraction speed and intensity of the heart. With the increase of slope, speed and time, this burden will become bigger and bigger, which is very good exercise for the heart, and it will adapt to changes after a long time.
Promote metabolism
Glucose metabolism in people's daily life belongs to aerobic metabolism. Mountaineering activities, especially mountaineering, are often difficult to meet the body's heat demand because of the thin air and the large amount of exercise in mountaineering and camping activities.
Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen. Because mountain climbing belongs to aerobic exercise, it can make muscles get 10 times more oxygen than usual, thus increasing the number of protein and immune cells in the blood, thus effectively helping to excrete harmful substances in the body.
Suitable for mountain climbing
Mountain climbing is not a sport that everyone likes. There is a shock absorber in the human knee joint, that is, meniscus, which is two half-moon cartilage located at the junction of femur and tibia. It spreads the weight like a cushion.
In addition, there is another tissue in the knee joint-articular cartilage, which is used to reduce the friction between bones during exercise.
But when climbing a mountain, the pressure on the knee joint is four to five times that of walking on a flat road. When climbing mountains frequently, these "shock absorbers" are frequently worn, which may cause chronic damage to the knee and ankle joints, excessive joint wear, and then lead to secondary arthritis. Many elderly people have hyperosteogeny, and climbing stairs will hurt their legs. One of the reasons is related to the overuse of the knee joint.
Matters needing attention in mountain climbing
Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. Patients with hypertension, heart disease, epilepsy, dizziness, emphysema and arthropathy should not climb mountains. The intensity of mountain climbing should not be too high, and the heart rate should be kept at 120 ~ 140 beats/min. If it exceeds 85% of the maximum heart rate, it is necessary to slow down the climbing speed, take a deep breath and relax until the heart rate returns to normal.
Drink 400 ~ 600 ml of water before climbing 10 ~ 15 minutes, even if you are not thirsty, you can dilute your blood and reduce the degree of water shortage during action. When climbing a mountain, don't wait for thirst before drinking water. Drink water all the time, three times at a time, and replenish water at any time. It is best to have an action drink with proper sugar and electrolyte to reduce fatigue and restore physical strength as soon as possible.
1, shoes should be suitable for * * * rubber shoes and sports shoes * * *, high heels are not allowed, and clothes should be loose * * * * sportswear and casual clothes are the same * * *.
Take some water or drinks in case there is no water on the mountain.
It is best not to climb the mountain in bad weather to avoid danger.
4. Don't run down the hill when you go down, lest there is an untenable danger.
5. lean forward when climbing the mountain, but keep your back straight to avoid hunchback and bending posture. Those who have seen it will see: