Being in good shape is not just about looking fat or thin, or having high or low body fat. The basis of a good figure is health, followed by body fat, body shape, posture, physique and so on.

The first is body fat. High or low body fat rate will cause too much or too little fat, and the body will be bloated or shriveled. Only within the normal range can it be considered as appropriate body fat.

Secondly, the figure, even if the body fat is normal, but the meat is loose, the figure can not be seen, such as flat ass, no waist line, chest collapse, can not be called a good figure.

Then there is the posture. A tall and straight posture is an indispensable part of a good figure. If a person is well-proportioned, but hunchbacked, with round shoulders, poor leg shape and crooked walking posture, it is not a good figure.

Finally, physical fitness, a good figure depends on daily accumulation, rather than cramming, and it is a healthy and good figure to develop a physique that is easy to lose weight.

Therefore, we can consider:

The body fat rate is within the normal range; Body shape has a perfect S-curve, convex and backward, compact and fashionable; Good posture, straight posture, thin waist and straight legs; Have a healthy and capable body;

These four points are good numbers.