Why do some people gain weight instead of losing weight in summer?
Bad eating habits:
Everyone knows that summer is the best time to lose weight. In order to lose weight, many people still deliberately control their weight and often eat some fruits and vegetables. They believe that this method can supplement the nutrients needed by the human body and will not cause obesity. This idea is actually wrong. There are many kinds of fruits. Many fruits have high sugar content, such as watermelon, durian, litchi and mango. If you eat them as a meal, you will not only lose weight, but also gain weight quickly.
Besides the problem of sugar content, people will get fat. More and more people drink beer in summer, especially the fat on the belly of cold beer will get bigger every day. Besides simply drinking, there are also some barbecued lobsters to make you gain weight quickly. Foods with high calorie and fat are easy to dissolve when drinking cold beer, and it is more difficult to be absorbed and digested by the human body, so it is difficult to gain weight.
Heavy moisture in the body:
When the water in a person's body is too heavy, the water will be hindered and out of balance, and the excess water will accumulate in the body and gradually become bloated. This situation will also have a great impact on our health. The main reason for excessive humidity is directly related to improper diet. This is the performance of dizziness, dizziness, nausea and vomiting caused by frequent air conditioning in air-conditioned rooms.
Too little exercise:
Some people don't say it's fitness. Even if they don't move to that place, they will continue to sweat when the weather is hot. And in recent years, the degree of hot weather has reached its peak. Many people often stop exercising temporarily to avoid heatstroke. Without exercise, the food they eat will soon be absorbed by the human body, and the intake and output are completely different. After a long time, things accumulated in the body will be converted into fat and stored.
So, what if you don't want to get fat in summer?
First of all, we should have a reasonable diet, use boiled water instead of carbonated drinks, beer and other water consumption has no calories and sugar, and use fresh vegetables and fruits instead of greasy food such as barbecue hot pot to prevent excessive accumulation of fat in the body. Never eat too much at a time, especially when eating. Finally, soup and staple food must be controlled.
Because of the hot weather, we can't do some corresponding exercise outdoors, but we can choose to do some indoor exercise, a simple push-up and a simple squat, which can effectively help us quickly reduce the body fat content, and at the same time effectively ensure our health and not get fat.