There are two ways for a woman to have a baby, one is natural delivery and the other is caesarean section. It's good to give birth naturally, and the pain will be gone after giving birth, which will not affect the time of giving birth to a second child. When you have a caesarean section, you should sew many layers and keep them for at least three months. If you have a second child, it should be three years apart. So most pregnant women will give birth naturally. So how should pregnant women exercise if they want to give birth naturally?
How do pregnant women exercise if they want to give birth naturally?
1 Of course, walking is the best way. Pregnant women had better not feel tired. If they really walk for too long, they can sit down and have a rest before continuing. One hour in the morning and one hour in the afternoon can control your weight.
2, climbing stairs is also a good choice, but expectant mothers must do it properly, don't keep climbing stairs, too tired will cause discomfort for pregnant women and babies, and even lead to premature delivery due to contractions.
3. Do squats properly every day (it is recommended that expectant mothers wear sneakers that fit them). Open your feet shoulder-width apart, lift your hands forward, and then squat down slowly to keep your body balanced. It is best to squat slowly until the thighs are parallel to the ground, twice a day, and do 10-20 each time.
What do pregnant women need to do if they want to give birth naturally?
1, pregnant women learn about childbirth and know when to save their strength and when to summon up courage. If the doctor asks you to exert yourself, you should exert yourself, otherwise don't exert yourself, which will make the baby's head very long and may cause hematoma.
2, you can also let the prospective father learn the knowledge of accompanying childbirth in advance, and then know how to appease and encourage the mother and know what work he should do. The prospective father who knows nothing is flustered and sometimes helps.
3, pregnant women should also relax, anxiety and tension will prolong the labor process and increase the difficulty of delivery.
Pregnant women who want to give birth naturally can exercise by walking, climbing stairs, squatting, practicing yoga, etc., but on the premise of their own health. In addition, pregnant women should also prepare things for childbirth, actively learn the knowledge of childbirth and learn from the elderly, which can reduce prenatal anxiety and help childbirth.