Jane Zhang was asked on the show that he was in such a good state. Are there any slimming tips to share? The outspoken Jane Zhang said that there is no shortcut to losing weight. These three points are the key: first, hunger; Second, exercise; Third, control diet.
To lose weight, you must first lose weight with an empty stomach, and then exercise and shape yourself. Finally, we should control our food intake and keep our body shape unchanged. That's what Jane Zhang did. She also gave an example of eating in her own life.
Jane Zhang likes to eat hot pot, but in order to lose weight, she has to rinse the dishes in water several times when eating hot pot. Every time someone asks for a drink, only she asks for two bowls of boiling water in order to wash the oil off the dishes.
The host asked her if she was not greedy at the hot pot. She said just smell it. Besides, she drinks a lot of water every day, so that she won't feel hungry all day, and it's not easy to eat because her work schedule is full. Jane Zhang has maintained a slim and tangible figure by this method. I have to say that her method is quite practical.
When it comes to slimming secrets, Jane Zhang is more realistic. She didn't say anything flashy, but emphasized three points. In addition, she also bluntly said that exercise to lose weight can only make you look stronger and have no feminine lines, so it is better to lose weight first and then exercise.
After listening to Jane Zhang's method, netizens also expressed their opinions. Everyone commented that 1 point is very useful. Losing weight really depends on hunger. I just reduced it from 120 kg to 95 kg. Only I know the hardships. Boiled vegetables persisted for 1 week and lost 4 kg. Come on, Zhang is telling the truth. You must be hungry first.
In fact, almost all female stars in the entertainment circle are losing weight because they want to be photographed and keep in good shape. Mei Ting, an actor, once talked about his experience of losing weight. After giving birth to a child, she was once very obese. She only tried to lose weight by not eating or exercising, which is similar to Jane Zhang's method. Therefore, people who want to lose weight can learn from the practices of these two beautiful women, but the premise is to ensure good health, reasonably control diet, exercise moderately and step by step.