I have a friend who is in poor health. Due to long-term work at his desk, he gradually formed a hunchback state. She realized this problem herself, and even used many products to correct her figure, but it didn't work. After my friend practiced belly dancing, he completely changed his habit of bowing his chest. Because if you practice belly dancing, there will be some basic skills to practice, such as the simplest shoulder opening and abdomen closing. At first, my friends were very uncomfortable, but after studying for a period of time, I also found that my manners became better, and the whole person's temperament immediately went up a step.

When practicing belly dancing, the word belly is emphasized, so some friends will worry that the waist will become thicker and thicker after practicing belly dancing. Not exactly. When practicing belly dancing, some loose fat around the waist can become more compact after practice because of reducing abdomen. For some friends with thick arms, meat worship is a great worry, and the meat on their arms is not good for exercise.

But there is a special movement in belly dance to guide arm exercise, which can also increase arm strength. Of course, I personally think that the most important thing is that after practicing belly dancing, the aesthetics have changed to some extent. I was not confident about some beautiful clothes before, but after practicing belly dancing, my aesthetics began to change. When I see beautiful clothes, my first thought is that they will look good on me.

In fact, not only belly dance, Latin dance and ballet can bring great changes and benefits to the body.