Postpartum physical diet does not advocate immediate postpartum weight loss, and physical diet should be adopted. Using abdominal band after delivery is a good way to lose weight, and it also helps to promote the rapid recovery of uterus. This paper tells the related knowledge of postpartum physical weight loss methods.

The method of postpartum physical weight loss 1 How long does it take to tie the abdominal belt after childbirth?

Love of beauty is the nature of every mm, and even the mother can't destroy it. Therefore, in the face of those hot moms who are dissatisfied with their health after giving birth to BB, postpartum abdominal belt came into being! However, do you know how long it takes to tie the abdominal belt every day after delivery?

Postpartum abdominal bandages should be worn after meals and half an hour after urination, and removed before going to bed. You can't keep tying it up. When lying in bed or sitting and resting, untie it, let your waist and abdomen relax for a while, and then get out of bed and tie it again. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

Therefore, mothers should pay attention to choosing products with soft materials and strong breathability when purchasing postpartum abdominal belts. Moreover, it is necessary to strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, rather than relying on abdominal straps for a long time.

When to tie the abdominal belt after delivery?

As we all know, every woman will become a mother one day, but a mother is not so easy to become! After giving birth, my figure was completely out of shape. What if it's swollen? After giving birth to the baby, do you want to tie your abdomen? If so, when will it be a draw?

In fact, mothers should judge whether they want to wear abdominal bands according to their own specific conditions, because the use time of natural delivery and caesarean section is different. If it is a natural delivery, you can start using it 42 days after delivery. Because 42 days after delivery, under normal circumstances, the uterus can descend to the pelvic cavity, and then the abdominal belt can be used reasonably.

But if you have a caesarean section, you can use the abdominal belt seven days after the operation! Because it can not only help you close your abdomen, but also wrap your abdomen, relieve the pain of the wound and promote wound healing. But you need to pay attention. It is best to use it when you get up. Take it off after getting out of bed, and don't use the abdominal belt after the abdominal stitches are removed.

Therefore, two different mothers should distinguish the situation and not blindly tie the abdominal belt, because the wrong method is very harmful to the body!

Which kind of postpartum abdomen belt is good?

The meat in the lower abdomen is the most difficult to lose! Especially postpartum mothers, after giving birth to their children, fought bravely with the fat around their waist for a long time! If you want to lose weight, try a postpartum tummy belt. Which is better? Let's have a look!

Abdominal belts are generally divided into postpartum special and non-postpartum special. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.

From the material point of view, postpartum abdomen belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving. Different materials have different effects on the abdomen belt, and hemp can be selected according to your own requirements.

Massage method of thin abdomen

Massage can make abdominal blood circulation smoother and promote abdominal fat consumption. However, incorrect massage techniques often increase the gastrointestinal burden on the abdomen and bring adverse consequences to the thin abdomen. So what is the correct abdominal massage technique? MM who likes massage to lose weight, come and learn!

The first one: coordinating the abdomen

The correct way is to put one hand on the abdomen, press the other hand on it and turn around the navel. Turn the whole abdomen clockwise, 6-8 times each time, and pay attention to moderation.

The second type: purify the abdomen.

The correct way is to find four points around the navel and then circle around them. Each point can be circled 10 times, and then circled vertically above the navel and below the ribs 10 times.

fat depletion diet

Every MM knows what to eat to lose weight, but not every MM knows what to eat to lose weight. In the daily diet system, not only vegetables and fruits can promote abdominal fat reduction, but the following things are more effective for abdominal fat reduction!

1, fibrous. Fiber can accelerate gastrointestinal peristalsis and promote fat decomposition, while mung beans, oats and black rice are rich in fiber and can be eaten more.

2. Yogurt. Yogurt can enhance intestinal function and prevent excess fat from staying in the body for too long or accumulating, so drinking a cup of yogurt every day is also very effective for slimming the lower abdomen.

3.b vitamins. Many times, abdominal obesity is due to lack of vitamins. B vitamins have a good auxiliary effect on weight loss, and B vitamins can be supplemented during weight loss.

Postpartum physical weight loss method 2 1, sleep until full to lose weight.

In order to make the postpartum body recover better, pregnant women have to sleep for more than ten hours every day, and every night at 1 1, they fall asleep unconsciously and sleep out a curve. This is because adequate sleep time is conducive to postpartum recovery. Leptin and growth hormone are affected by sleep, gradually turning the body into a lean body, and it is difficult to think about it over time.

2. Postpartum slimming exercise

In order to lose weight faster, it is best to choose exercise. Giving priority to light exercise after delivery, even doing deep breathing exercise on the first day after delivery can expand the chest, tighten the abdomen and play an effective role in slimming the lower abdomen.

Lift air and waist: stand in a standing position, put your hands into your waist, inhale and waist, and push your hands inward 1 -2 minutes. It is intended to transform fat and exercise waist tissue.

Pat waist and buttocks: standing, holding hands in an empty fist shape, patting waist and buttocks for 2 minutes can accelerate fat metabolism and differentiation.

Step 3 wear tight clothes

I used to like to wear loose clothes, but now, in order to lose weight, I will wear some tight clothes, which is very helpful to lose weight. A sudden change of style will give people an illusion. I often hear people say "I seem to have lost a lot of weight", so when I am in a good mood, I will think "I really lost weight". So I had a stronger desire, "I want to wear tighter clothes."

Step 4 drink plenty of water

The most basic thing to lose weight is to "drink water often". Drink 2 liters of water every day. I won't get used to it at first, but after 2~3 weeks, I feel very light. I feel that my skin has also become very good, and the color of my urine has become lighter, which can also promote my metabolism. Wake up in the morning with a cup of hot water, then put the water into a bottle with a capacity of 1.8 liter and drink it all in one day. Be sure to take a bottle of 500 ml of water when you go out, and take it out as soon as you have time.