We have all heard old people say that people who have just given birth should be confined to confinement and try not to exercise during confinement. Women should not take the initiative to exercise during confinement, and should stay in bed and be taken care of by others. In fact, this kind of thinking and practice has an unscientific side. What are the key points of postpartum gymnastics in Ma Bao? Because of the sudden deficiency of qi and blood, pregnant women really need enough rest and adequate nutrition, but it is wrong to pay attention to these. On this basis, we should actively arrange some appropriate exercises to better promote postpartum recovery. Lying in bed all day after delivery will make Ma Bao lose her appetite and energy, which is not conducive to the recovery of uterus and the smooth discharge of lochia. In addition, if you don't exercise, women will have postpartum constipation, and frequent constipation will often lead to increased abdominal pressure, which will lead to pelvic floor tissue relaxation and uterine prolapse.

Women who give birth normally usually stay in bed 1 2 days after delivery. They can get up to go to the toilet by themselves and stand or walk for a short time. About 2 weeks after delivery, you can do some light housework and do some health exercises. 40 to 50 days after delivery, if there is no abnormality in the recovery process, you can resume your daily activities like ordinary people.

Postpartum health care campaigns should be carried out with the permission of doctors and nurses. In order to coordinate the recovery of physical strength, we should start with light exercise and gradually increase the amount of exercise. You should urinate before doing gymnastics, and you can't continue doing exercises when you have a fever. Keep the indoor air fresh and happy. It should be noted that during the whole puerperium, you should not engage in excessive physical labor, nor should you often pick up, carry or lift heavy objects to avoid pelvic floor tissue relaxation and uterine prolapse.

Do not exercise for more than 15 minutes for the first time after delivery, and do it once or twice a day. It is best to lie on a blanket or yoga mat during exercise to avoid discomfort to the coccyx. If you have chest tightness, pain, discomfort or difficulty breathing during exercise, you should stop exercising immediately.