Boys: over 90kg.

Female students: more than 75 kg

I suggest you don't do high-intensity sports like Bobby.

Jump, run faster, etc.

Because of the weight of the body, when doing these running and jumping exercises, the knees

The cover will bear a lot of pressure and be easily worn and injured.

You can choose these five kinds of sports:

Stand in a squat, push the arm, bend over and pull the arm, lift the leg and hit.

Palm and straight arm plate support.

Do these five movements by hand, and then combine them at will.

Let's give an example: standing squat+pushing arm combination.

It can ensure the participation of all muscle groups.

It can protect all joints from injury.

When you train easily, increase your weight and speed.

2. Medium weight foundation

Male: 70-90kg.

Female: 55-75 kg class

You can choose high-intensity interval training

The fat burning effect of this kind of exercise per unit time is higher than that of ordinary aerobic exercise!

For example: small steps, high leg lifts, opening and closing jumps, squat jumps, back kicks, etc.

Frequency: 20 seconds for each exercise and rest 10 second.

3. Lightweight base

Boys: under 70 kg

Female students: under 55 kg

High intensity interval training can be given up, although burning fat.

Yes, but the intensity of exercise is so great that it is difficult to persist for a long time!

You can choose low-intensity and long-term exercise.

For example: jogging, cycling, climbing stairs, etc. Training time is the best.

More than 30 points.

The longer you persist, the higher the proportion of fat function will be.

The higher! Relatively speaking, this kind of training is more suitable for stubborn people with small weight.

Solid fat!