. . And very useful,

If you want to reduce your arm, make a ring on your arm. When your arm is a little sour, it proves that the meat on your arm is already moving. . It's best to go around fifteen times. Turn fifteen times in the opposite direction. . Stick to five groups every day. . You can lose weight immediately.

If you want to stovepipe. . At night, I lie on my side in bed and do side kicks. . . Grab each leg fifteen times. . Do five groups. . You'd better stretch your heels forward. . This can also stretch the calf. .

If you want thin belly.

Just do sit-ups

. . . Don't worry about building muscles ~ ~ because muscles are produced after fat consumption.

. . .

And it's best to eat less fatty food in the afternoon. . . What can't I eat after 9 o'clock?

. . . . It's best not to drink water. . . To avoid edema