1. Monkey pose: This pose requires full extension of the back and front sides of the whole leg, and more hip opening exercises to strengthen the flexion and extension ability of the hip joint.
2. Camel pose: This pose requires the entire front of the body to be fully extended, including the front of the thigh, abdomen and chest, and the core of the abdomen should strongly protect the lumbar spine.
3. Wheeled: This pose requires not only stretching and opening the front side of the whole body, but also strength exercises of the core, arms and legs.
4. Headstand: This pose requires the shoulder joint to be stable and flexible, and the upper back, arms and core legs should be strong.
5. Elbow handstand: This pose requires the shoulder joint to be stable and flexible, and the upper back, arms and core legs should be strong.