1. Is the weight loss method introduced by Peking Union Medical College Hospital effective? There are often some weight-loss recipes circulated by celebrities or hospitals on the Internet. These diet recipes usually require very strict dietary intake. A diet book of Peking Union Medical College Hospital appeared on the Internet. These diet books change the weight by adjusting the food mix, which is said to be very safe, and most people who lose weight are edible. In this diet, the intake of some foods is restricted. Other nutrients or carbohydrate fats needed by the human body will be ingested according to a certain proportion, and the calorie intake is also very strict, which has been refined to grams, and it is claimed that if you follow the recipe, you can even lose about 5 kilograms per month, and this recipe does not recommend you to go on a diet to lose weight, so the effect is still very good after someone tries it.

What do you think of these diet recipes? In fact, the contents of these diet books are basically the same. The general pattern is to reduce food intake, balance the diet, put some essential nutrients in place, and then reduce the intake of some fattening foods, especially pasta, rice drinks and some high-calorie snacks. Strictly control the intake and then add some exercise. Personally, no matter who can strictly control their usual diet, plus, they can lose weight after exercise, but the difficulty is that every meal should be controlled according to strict grams, which is very difficult for many people. Many families can't meet the conditions of these dieters at all, because everyone needs to take care of their family's eating habits and nutritional health when cooking, and it is impossible to cook nutritious meals for themselves alone. So, if you want to lose weight through this silver diet, you must take some time to make a diet.

Third, what attitude should everyone maintain to lose weight? In fact, people want to lose weight because they are not satisfied with their bodies. Some people are already very thin, but they still want to lose weight. It is because thinness is the aesthetic concept of beauty now that everyone thinks thinness is the most beautiful state. In fact, this aesthetic is very unscientific, because chubby can also be beautiful, so everyone should keep an objective and rational attitude towards losing weight. As long as you are in good shape, there is no need to pursue it.