1? Thin people can also eat it at ordinary times to improve constipation or remove excess oil and garbage from the intestinal wall, and one can be taken before going to bed every day.

2? People who lose weight should take one tablet every day for the first three days, two tablets before going to bed, and two tablets every day thereafter. You can set your own time. Drinking more water at ordinary times will double the absorption effect.

Pay attention to chewing the queen's sugar slowly, so that the sugar can fully blend with your saliva and increase the activity of probiotics, and the effect will be better?