1, black soybean milk
Ingredients: 60 grams of black beans, 500 ml of water.
Exercise:
① Wash black beans and soak them in clear water overnight.
(2) Pour out the soaked water, and then mash the black beans in the soymilk machine.
③ Filter out the bean dregs from the used filter bag, and heat and boil the soybean milk.
2, fruit yogurt
Ingredients: 1 orange, 300 ml yogurt (sugar-free).
Exercise:
Squeeze oranges into juice and mix yogurt.
It can help the stomach to better remove the garbage in the body, which is very suitable for weight loss in spring.
3. Corn flour is mushy.
Ingredients: 200g corn flour, 80g wax gourd, 30g peanut, 40g lean meat and 30g sweet potato. Eggs and chopped green onion in moderation.
Exercise:
(1) Put the corn flour in cold water (pour the water into the center of the bowl) and stir until there is no pimple.
② Pour into a pot with boiling water, add wax gourd, peanuts (chopped whole peanuts), lean meat and sweet potatoes, sprinkle with salt and cook for 10 ~ 15 minutes.
③ Beat another poached egg or break the egg into small pieces. Sprinkle some chopped green onion before cooking.
Bian Xiao Slimming Tips: Wash the soybeans, fry them until they are 90% mature, and pour them into the cooked paste for a while to increase the flavor. In addition to the above materials, you can also mix them freely and put some potatoes, pumpkins, carrots, pork liver, pork loin and so on. , but the variety should not be too miscellaneous. In addition, it can also be served with some pickled mustard tuber and pickles.
4. tomatoes and pineapple juice
Ingredients: 2 tomatoes and 3 pineapple slices. The right amount of sugar.
Exercise:
(1) Wash tomatoes, remove pedicels and cut into pieces for later use; Wash the pineapple and cut it into pieces.
(2) Put tomatoes and pineapples into a juicer, pour in white sugar, add a proper amount of water, and make juice together. After that, go to the dregs to drink.
5. Fruit salad
Ingredients: cantaloupe 150g, watermelon 150g, apple 1, pineapple 1, banana 1, cherry and strawberry juice. 1 tbsp honey, a little mayonnaise, and a proper amount of salad dressing.
Exercise:
① Dice cantaloupe, watermelon, apple, pineapple and banana and put them in a dish; Stir the honey and mayonnaise and pour them into a plate.
② Add appropriate amount of salad dressing and mix well with the fruit.
(3) add cherry decoration, and finally add grass poison juice.
6, walnut pine nuts millet soup
Ingredients: walnut kernel 150g, pine nut 150g, millet 150g. Rock sugar, broth, salad oil.
Exercise:
① Stir-fry walnuts and pine nuts.
② Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with walnuts and pine nuts.
Slimming tip: Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.
7.stewed peanuts with milk
Materials: Peanut 100g, Lycium barbarum 20g, Tremella fuciformis 30g, milk 1500ml, and appropriate amount of rock sugar.
Exercise:
① Wash tremella, Lycium barbarum and peanuts.
(2) Heat the pot, add milk, add tremella, Lycium barbarum, peanuts and crystal sugar, and cook until the peanuts are cooked.
Tips for slimming: the peanuts are crisp and rotten, and the soup is rich in milk and slightly sweet. You can eat tremella, medlar and peanuts when you drink soup.
8.lemon juice mixed with apples
Ingredients: apple 100g honey, lemon juice, autumn pear.
Exercise:
① Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
(2) Add honey to lemon juice and put it in a bowl to make lemon honey juice.
③ Pour lemon honey juice into apples and autumn pears, and mix well to serve.