1, Chinese medicine cupping points to lose weight
Cupping once a day, each time 10 minutes or more, but not more than 15 minutes. The time is too short, the effect is not good, and if it takes too long, it will suck bleeding bubbles, so it is necessary to master the exact time.
Let's take a look at the acupoints of Chinese medicine cupping to lose weight:
1, back point: Huatuo Jiaji point.
2. Abdominal acupoints: Tian Shu, Daheng, Qihai and Xue Yuan.
3. Leg acupoints: Liang Qiu, Zusanli, Fenglong and Xue Hai.
4. Foot point: Gongsun point.
Let's learn about cupping to lose weight and adapt to the crowd:
1, tried many ways to lose weight, but it didn't work.
2, the body is not fat, but the waist and abdomen are convex.
3, slim before marriage, bloated after childbirth.
4, the figure is not bad, I feel a fly in the ointment.
5, thighs and arms are thick and fat, making the figure ugly.
2, the sequelae of diet pills
Although diet pills are easy to lose weight, compared with other methods, they bring people not only miraculous weight loss effects, but also a series of shocking sequelae. If you always lose weight by taking diet pills, be careful not to sleep for a long time. Now, let's take a look at the fatal sequelae of diet pills, hoping to wake you up and stop counting on diet pills to lose weight.
Always go to the bathroom
Netizens reported that many people often have such symptoms after taking diet pills. They always feel uncomfortable, bloated and painful, and always want to go to the toilet. They have to defecate two or three times a day, and there is a layer of oil in the stool.
Causes of symptoms: The diet pills taken contain Roche Fresh, which is an inhibitor of lipolytic enzymes in the gastrointestinal tract, and can reduce the absorption of fat in the small intestine by about 30%. People who often like to eat high fat are very suitable for this method. The side effects of this diet are relatively small, but the dosage should also be controlled when taking it. Take it during dinner at the latest, preferably within one hour after meals. If you don't eat, you don't have to take it. Eat it three times a day at most. In the process of taking this medicine, it will hinder the body's absorption of fat-soluble vitamins. It is recommended to take a multivitamin every day, which can be taken two hours after taking the medicine or before going to bed. Although Roche is rarely listed in China, it is not recommended for children under 18, pregnant women and lactating women. Vitamins to lose weight
Can't sleep at night.
Netizen reported: I was originally a sleepy person, but I became particularly excited after taking diet pills. When it's time to go to bed at night, I have no desire to sleep at all. I can't sleep in bed. Not only that, I eat much less than before. Strangely, people are very energetic.
Symptoms: The reason for this symptom is that diet pills contain amphetamines. In the early stage of taking this diet drug, with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations, sleep disorders and so on. Moreover, amphetamine is very addictive, and it is very painful to give up addiction completely. It may even cause anxiety, depression, fatigue, lethargy, overeating and other symptoms during withdrawal. As a result, losing weight is likely to get fatter and fatter. Experts suggest that it is best not to take such diet pills.
Don't want to eat.
Netizens reported that after taking diet pills, not only did their appetite get worse, they couldn't eat anything, but their weight kept dropping, and sometimes they felt dizzy, headache, lethargy and even palpitations.
Causes of symptoms: This frightening weight loss sequela appears because the diet pills contain an ingredient called Fenfen Fen, which is an appetite suppressant, and one of its main ingredients is Fen Flaaming.
As early as June 65438+September 0997, the US Food and Drug Administration banned Fenfen from being used to lose weight. This is because people found that Fenfen, a weight-loss drug, sold well more than a year after it came out, but its side effects were not small. Taking it for a long time would cause heart valve damage, pulmonary hypertension and other problems.
In our country, Marat safin's name is far less famous than Marat safin. Although the country has banned fenfluramine for weight loss, you can easily buy that small white pill-fenfluramine in various small shops, but at this rate, who should pay for the damage caused by fenfluramine? Therefore, it is better to use this kind of diet pills less.
Always feel thirsty.
Netizen reported: since taking diet pills, my mouth was dry and I drank a lot of water, and my lips were chapped the next day. Besides, I have a headache, I can't sleep at night, and my heart seems to be racing a lot!
Symptoms: The reason for this symptom is sibutramine contained in diet pills, which can suppress appetite by inhibiting the reabsorption of nerve conduction substances. Because oral absorption is good, you can see obvious weight loss effect within 6 months, which was once popular in Europe and America. Such a best-selling diet pill has always made people think that it has no side effects, but the key drug monitoring department in New Zealand found that this diet pill ingredient will damage people's memory. Not only that, if you take it regularly, there will be other cerebrovascular problems, such as confusion, dizziness, abnormal vision and so on.
Let people sleep for a long time.
Netizens reported that they became particularly sleepy sleeping cats after eating diet pills. They can't wake up when they sleep, and their lips are dry. Even if they didn't do anything, they felt powerless. Not only that, they also pee more.
Cause of symptoms: The diet pills taken may contain another common appetite suppressant-PPA. The US Food and Drug Administration has already listed PPA as an unsafe drug. Studies have found that taking preparations containing PPA is easy to cause serious adverse reactions such as allergy, arrhythmia, hypertension, acute renal failure, insomnia, etc., and may even lead to heart disease and cerebral hemorrhage (stroke). Although PPA has long been notorious, some informal drugs still contain this ingredient. Patients who take drugs containing PPA are 50% more likely to have a stroke than those who don't, while patients who take cold and cough drugs containing PPA are 23% more likely to have a stroke than patients who take other drugs. What is even more frightening is that women who take appetite control drugs containing PPA (that is, some weight-loss drugs) have a higher risk of stroke than 16 times.
Insomnia, palpitation, general malaise.
Netizens reported that some people suffer from insomnia after taking diet pills for a period of time, sometimes they feel dizzy inexplicably, even feel palpitations and feel uncomfortable all over.
Causes of symptoms: Some diet pills contain ephedrine which can act on the central nervous system, which can accelerate the body's calorie consumption and fat decomposition. However, foreign studies show that the potential harm of ephedrine to human body is obviously higher than its weight loss effect.
Pull and vomit wildly
Netizen reported: Not long after taking diet pills, I will feel unbearable stomachache. Sometimes I have to stay in the toilet all morning. It feels like eating something, eating it into your stomach. Sometimes I throw up once at noon. I feel empty and sometimes even dehydrated.
Symptoms: This is because there are laxatives in diet pills, not diet pills, but because laxatives can reduce the time that food stays in the stomach and reduce the probability of being absorbed, so they are often used as diet pills. If laxatives are used improperly, it will bring quite serious consequences. Take senna as an example. Some people think that it is a pure natural herb, so there are no side effects when it is used to lose weight and treat constipation. In fact, this method is very one-sided. If senna leaves are taken improperly, it may cause abdominal pain, nausea and vomiting. In severe cases, it may even induce upper gastrointestinal bleeding, menstrual disorder in women, and even some people are addicted to taking senna. After stopping taking senna, it will not only make constipation more serious, but also cause anxiety, insomnia and general discomfort.
Abdominal bulge
Netizen reported: After taking diet pills, I always feel bloated and often have a stomachache.
Symptoms: This is because the diet pills contain glucoside, which can increase the liver enzymes in human blood, so some people will die of hepatitis while taking this diet pills. Although the correlation between glucoside and hepatitis has not been confirmed yet, it is better not to take it lightly.
Doubt one's hypotension
Netizens reported that after taking diet pills, the only feeling is that the urine volume is too much, the body becomes very weak, and sometimes it is always dizzy. The doctor said it was hypotension.
Causes of symptoms: This is because diet pills contain diuretics, whose main functions are diuresis and lowering blood pressure. As a large amount of urine is excreted, the weight can naturally drop temporarily, so diuretics are often added to diet pills or tea. But diuretics mainly lose water and can't really lose weight, so they can't really lose weight.