Ingredients: 5 sparrows, 3 grams of ginseng, 50 grams of millet, appropriate amount of yellow wine, appropriate amount of onion, and appropriate amount of refined salt.

Practice: chop ginseng, boil it in water, and take thick juice. Hair and viscera of sparrows are removed, washed and finely cut, stir-fried in a pot, and slightly boiled with yellow wine; Add water, add washed millet, cook with strong fire first, then with slow fire, add ginseng juice when porridge is cooked, stir well, and add wine.

Efficacy: benefiting qi and strengthening yang, strengthening tendons and bones. Suitable for people with yang deficiency and weakness.

2, tremella porridge

Materials: 250g of japonica rice and 0/5g of auricularia auricula/kloc-.

Practice: Send the tremella to standby with water, and then add appropriate amount of water to the tremella and japonica rice to make porridge.

Efficacy: Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.

3. Frog porridge

Ingredients: white rice 150g, frog 300g, salt, coriander, onion, ginger, starch.

Practice: Wash leeks and cut into pieces. Wash and chop onions. Wash and slice ginger for later use. Wash the white rice, drain the water, mix well with a little salt and raw oil and pickle. Wash the pot and put it on the fire, and inject 2500 grams of water. When the water in the pot boils, put the rice into the pot, and when it boils again, continue to cook with low heat and stir frequently. Peel and gut the frog, wash and cut into pieces, add ginger slices, refined salt, crude oil and starch, mix well and marinate for later use. Cook the rice porridge for 1.5 hours, and then put it into the frog pieces. After boiling again, add salt to adjust and boil for a while. Add chopped green onion and coriander when eating.

Efficacy: tonifying deficiency, consolidating essence, clearing heat and benefiting qi.

4. Mulberry glutinous rice porridge

Ingredients: 30g of mulberry, glutinous rice 120g, and appropriate amount of rock sugar.

Practice: add a proper amount of water to the pot, add mulberry and glutinous rice, and boil; Switch to low heat until the rice is cooked and rotten into porridge; Add rock sugar and stir. After the rock sugar melts, you can eat it.

Efficacy: Mulberry can nourish kidney meridian, which is very helpful for human body to replenish qi and blood, and can multiply healthy qi. Glutinous rice is especially suitable for invigorating the middle energizer and benefiting qi, especially after being cooked into porridge, which is very effective for strengthening the spleen and nourishing the stomach.