Lose weight because excessive dieting affects basal metabolism, leading to mental fatigue and decreased resistance, because many nutrients are lost. Most importantly, this method of losing weight is not a long-term solution. And overeating caused by being too hungry, even if there is no overeating, will almost rebound, because no one will really be hungry for a lifetime, and the platform period that follows will also cause great mental torture. (I won't say the specific harm. Anyway, just don't overeat. )
However, when we really started trying, we found that the effect was not so good. In the afternoon, we were hungry and our eyes were black. Running in this state is really relying on the so-called perseverance to fight for your own life. Whoever wins is a miserable victory!
Lose weight because excessive dieting affects basal metabolism, leading to mental fatigue and decreased resistance, because many nutrients are lost. Most importantly, this method of losing weight is not a long-term solution. And overeating caused by being too hungry, even if there is no overeating, will almost rebound, because no one will really be hungry for a lifetime, and the platform period that follows will also cause great mental torture. (I won't say the specific harm. Anyway, just don't overeat. )
Some people don't eat in the afternoon, or don't eat staple food all day. Why don't they lose weight? This is the topic of today's talk.
Hiroko told everyone before that losing weight needs to create a calorie gap, that is, to create a negative energy balance by adjusting diet and exercise. The calories needed by human body mainly come from three energy substances-sugar, protein and fat.
That is to say, although it seems that I didn't eat lunch or staple food, the other two meals unconsciously absorbed enough calories to make up for this dinner because of hunger. Or you don't eat rice, noodles or steamed bread, but you eat a lot of super-high calorie snacks.
Nowadays, many friends who lose weight, bulimia is mostly because they blindly take a diet to lose weight. It's just a way for people to see the effect of losing weight in a short time, and it's not really a long-term effective way to lose weight. Most normal people can't resist to the end, and those who carry it to the end become abnormal people. According to a lot of news reports, people who don't eat after lunch and persist for several years eventually get gastric ulcer and even bleeding. These dieting or dieting plus exercise methods are not only harmful to the body, but also psychologically stressful. Therefore, some people persist for a few days and give up. Some people grit their teeth, but the result is that their mentality collapses, their skin relaxes and their mentality collapses, and the rebound is even more psychological. Finally, they vent their grievances by overeating. These are obviously dieting methods, which can easily lead to overeating.
There is also a group of people whose mentality collapses because they have adopted a so-called "healthy and self-disciplined diet", which they think is a healthy diet, but they are also dieters who "don't eat staple food for dinner or eat raw fruits and vegetables to satisfy their hunger". The mentality finally collapsed. Why? Quite simply, none of this is what you like. You know, some people don't care about the taste of food. They can eat anything: big fish and big meat are delicious, and boiled vegetables are quiet and tasty. Such people lose weight easily.
Some people can't. Eating boiled vegetables and boiled chicken breast once felt like being sent to a Nazi concentration camp, and even eating whole wheat bread felt like abusing yourself. So these diets, even if they seem to have good nutrition, are negative foods they don't like. Just to lose weight, I forced myself to eat these (or, others are so thin, I will eat like this), so this negative mentality accumulated and suddenly broke out one day. This is why you overeat when you are healthy and self-disciplined.
Long-term suppression of appetite will make you want to binge drink high-calorie food, especially those who lose weight by dieting. Almost all of them are afraid of "eating fat". In fact, as long as they can't restrain their appetite and eat more (which can't be counted as overeating), they will become fat, so all the painful grievances that have been suppressed for so long have become an appetite outbreak.
Let's go back to the cause of sudden weight gain after overeating: in addition to the weight of food itself, too salty and too spicy, too much carbohydrate will lead to more water storage in a short time. Someone once asked me that his weight suddenly fluctuated as much as 6 pounds that day and asked me why. I asked him to record all the food he ate within 24 hours of this day and send it to me. He doesn't defecate for 24 hours, and his food is about four or five pounds. Ask him about drinking and peeing again. I found the reason. Eat salty and spicy food, drink more water and urinate less.
Therefore, short-term weight fluctuations are of little significance. For dieters, it is more effective to improve their understanding of weight loss than to understand the treatment of bulimia and find countermeasures. When you really understand that losing weight is not eating less and exercising more, not skipping meals in the afternoon and not cooking everything, you won't overeat at at all.
To sum up, we can think that the main reason of bulimia is excessive dieting, choosing the wrong way to lose weight, but believing that you are right and sticking to it. I think we should learn this word: stop loss in time. Everyone starts from ignorance, learns and grows step by step, and so does losing weight. If both physical and psychological reactions are warnings, please stop them in time. Weight loss must be balanced and scientific. If you want to eat delicious food and eat too much, please consult your teacher at any time and give you specific guidance. Be good to your health and have a better attitude towards life.