Sisters who are slimming can choose bananas if they want to eat fruit! It is a good fruit to lose weight. Because bananas contain almost all vitamins and minerals, you can get all kinds of nutrients from bananas. During her pregnancy, actress Big S ate a banana every day for three weeks, losing 3 kilograms, while singer CoCo Lee made her 24-inch waist look thinner in front of the camera, so her abdominal muscles looked more perfect!
You can eat bananas for breakfast, just 1-2, so as not to deviate from the chart. Also, before you want to eat something else, you can eat a banana to pad your stomach, and then eat it every 15~20 minutes, which can reduce the intake of other foods and help digestion. Because bananas are rich in water-soluble fiber and pectin, they can promote defecation and metabolism and are very effective in losing weight. It can be said to be a magical fruit.
You can also drink it with sugar-free soybean milk, or a banana with 150~200 ml soybean milk, and drink 1-2 cups a day! Because soybean milk is rich in plant protein, it can lower cholesterol and accelerate the burning of fat. If you add regular exercise, it may not be difficult to lose 7-8 pounds a month!
Banana is a fruit that is easily oxidized and discolored. Remember to juice it while it is hot and drink it immediately. If you can't finish eating, you can put it in the refrigerator for 2-3 hours. When making, you can also add some lemon juice, or you can remove astringency and supplement vitamin C. It's sweet and sour!
Banana diet in the morning All-weather banana body shaping watch
1. Eat only bananas for breakfast and chew slowly.
Eat only bananas for breakfast, and eat as much as you want. If you don't like bananas, you can use other fruits instead, but you need to ensure that you eat a single variety of fruits every meal. If you are really hungry, you can eat a banana before eating anything else every 15-30 minutes.
2, the drink is boiled water, drink a lot.
Eat bananas with normal temperature boiled water for breakfast, and drink 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink regularly.
3, normal lunch, no restrictions.
You can choose any food you like for lunch and chew slowly like breakfast. In order to lose weight, some people limit their lunch and eat a bunch of snacks when they are hungry, which is counterproductive to losing weight. If you want to see the effect of losing weight early, it is recommended to eat more dinner for lunch, more rice and less side dishes. If you want to effectively burn excess fat in your body, you can mix some plants to improve fat metabolism and metabolism.
4. It is safe to eat snacks in tea time.
Eat snacks if you want. However, in order to prevent overeating, it is still necessary to stipulate that you should only eat one kind a day, even if you eat a whole bag. If you really want to eat sweets, you can choose fruit to eat.