Porphyra and tomatoes can make soup together. Tomatoes contain a lot of vitamin C, which can promote the absorption of iron and calcium in laver, so laver tomato soup is suitable for patients with iron deficiency anemia and calcium deficiency. The following are specific practices:

Preparation materials: an egg, a tomato and a plate of seaweed.

1, prepare an egg, a tomato and a seaweed for later use.

2. Take out an egg, put it in a small bowl and stir it evenly with chopsticks.

3. Take out a tomato, wash it and put it on the chopping block, and cut it into thick slices.

4. First, add tomatoes and a plate of sliced laver into a small pot.

5. Add the evenly stirred eggs. When the eggs are cooked, they can be served.

People's Daily Online-Five kinds of delicious laver soup have different effects.