"The head can be broken, the blood can flow, and the body can't be fat." With this firm "belief", girls go further and further on the road to losing weight. For a girl, the food in this world can be worthy, the money can be worthy, and only the figure can be worthy. Although losing weight, if the method is not used properly, it will not only fail to achieve the effect of losing weight, but also lead to rebound, leading to more and more horizontal development of the body and even irreversible harm to the body.
If you want to lose weight, you must be healthy. Dieting? Liposuction is no good, these unhealthy ways have been abandoned, and some girls will ask, how to lose weight? Exercise is the best way to lose weight, but for some lazy and fat girls, exercise is not the first choice. It is not so difficult to lose weight without high-intensity exercise, as long as you keep exercising like this to ensure your graceful figure.
1, one-legged dog type
One-leg downward dog style and forward bending yoga style can effectively exercise abdominal muscles, eliminate waist and abdomen fat, promote metabolism and slim waist. Keep your knees straight and one leg straight up from the ground. Advanced practitioners can stand on tiptoe, which requires high balance, helps to strengthen leg muscle core exercise, flexible joints and beautify leg shape.
Key points of posture:
Practitioners start from kneeling position, with their calves close to the ground, perpendicular to the thighs, and their lumbar vertebrae straight, with their hands raised above their heads and extended upward, palms forward and bent forward to make their hands stick to the ground, chin retracted, forehead touching the ground, hips raised, knees slowly lifted off the ground, and trunk lifted off the ground at the same time, until their legs are straight, their breathing is adjusted, their left knees are bent, their left legs are extended upward from the ground, and their hips are opened as far as possible, and their right feet are pointed.
2, crane cicada style
Crane- cicada posture, which requires the practitioner to support the trunk with both hands straight forward, is a classic supporting posture, which can strengthen the arm strength, eliminate the fat on the arm, make the arm thinner, keep the legs together during practice, keep the thigh root close to the abdomen, keep the abdomen tight, strengthen abdominal muscle exercise, massage the abdominal organs, promote digestion, eliminate intractable constipation and shape the waist.
Key points of posture:
Practitioners sit on the ground, straighten their spine, bend their knees, extend their heels inward to the back of their thighs, lift their hands forward to abdomen, bend their trunk forward to make their knees close to armpits, support their hips forward to abdomen, lift their trunks off the ground slowly with their arms, arch their spine slightly, look straight down and keep balance for 30 seconds.
Sticking to yoga like this can help you get rid of excess fat quickly and shape a perfect curve. As long as you want, as long as you insist, you can't lose weight without fat.