Generally speaking, when the alkalinity in the body is high, the human body can stay healthy. On the contrary, if the body keeps high acidity for a long time, the originally healthy body will gradually transition to sub-health state, which will eventually lead to illness.
Increase acidic bad diet and living habits;
Drinks include all kinds of drinks containing chemical components, sugar, fat and animal protein. For example, cola and all kinds of soft drinks, alcohol, milk and all kinds of dairy foods.
Foods include sugary desserts, snacks, fat meat and red meat (such as cattle, sheep and pork). Most foods processed with chemical raw materials and drugs made with chemical raw materials will remain acidic in the body after digestion.
Life includes all kinds of pressures and negative thoughts (such as complaining, blaming others, worrying, cynicism, losing your temper, etc.). ).
Increase alkaline healthy diet and living habits;
Drinks include fresh vegetables and most fruits.
Food includes all kinds of vegetables and most fruits. In addition to increasing the alkalinity in the body, they also provide various nutrients, including vitamins, minerals, enzymes, antioxidants, cellulose and so on.
Life includes doing more aerobic exercise, exercising regularly, and keeping an optimistic, cheerful and positive attitude.
How to improve acidic constitution? How to change acidic constitution? What does acid constitution eat? How to improve acidic constitution? Kangben experts will teach you.
Normal respiration, metabolism and other functions of the human body will produce oxidation, and the oxygen in the body will be converted into extremely unstable free radicals. Under normal circumstances, free radicals can regulate signal transmission between cells and cell growth, and inhibit viruses and bacteria. 4 .d~ u @=
But when there are too many free radicals in the body, it will do harm to the human body. This is mainly manifested in: 0? 2 1wM~)，B8
1) protein is destroyed to produce inflammation and aging; z~ O:w'(g
2)DNA is destroyed, causing gene mutation and causing cancer; XQ； r
3) The oxidation of fat, that is, lipid peroxidation, can lead to the formation of atherosclerosis and further induce cardiovascular and cerebrovascular diseases. ? 0? 268-2E？ 0? 2Wq
So what causes excessive free radicals in the human body? Beniu; L
American Kangben experts pointed out that it is mainly due to the decline of human immune function; Smoking; Alcoholism; Environmental pollution; Unhealthy eating habits (overnutrition and excessive fat intake) and many other factors. Among them, decreased immunity is the main reason for producing excessive free radicals! ur？ 6? 2A kV#d#
Experts pointed out that the decline of immune function is closely related to acidic constitution! Because the normal internal environment of human body is weakly alkaline, all immune cells are also the most active in the weakly alkaline environment with PH value of 7.35 ~ 7.45. The acidic constitution formed by excessive intake of high-sugar and high-fat foods will make the PH value lower than 7.35 for a long time, and the activity of immune cells will inevitably decline, so the immune function will decline, thus breeding a large number of free radicals! y=spD^tM8
Therefore, improving acidic constitution, activating cell vitality and improving immune function are important ways to prevent excessive free radicals! Alkaline food can effectively neutralize acidic substances in the body and obviously improve acidic constitution. Morinda citrifolia Compound Capsule of American Kangben Company is such a kind of natural health food with high alkalinity, which has a remarkable effect on neutralizing acidic toxins and improving acidic constitution. It can inhibit the absorption of acidic substances such as sugar, fat and cholesterol, not only improve the acidic constitution, but also prevent the formation of acidic constitution and maintain the normal weak alkaline environment of human body.
Green algae (Spirulina viridis) can quickly transform constitution into healthy constitution-weakly alkaline constitution.
Modern people eat too much meat, which will make the blood tend to be acidic, increase the viscosity, and form a sour physique; And sour and toxic constitution is the source of all diseases. Green algae is the king of alkalinity in plants, which is 30 times that of ordinary fruits and vegetables. Therefore, if you insist on eating green algae for a period of time, the acidosis system will quickly become weakly alkaline and stabilize at a healthy PH of 7.35-7.45.
Green algae is the only plant that can transform acidic constitution into weakly alkaline constitution.
Green algae are:
● The only food in the world that has been affirmed and specially studied by governments in Europe, America, Japan and Russia.
● The only functional food in the world that has been proved effective through decades of huge human experiments.
● The only functional food officially announced by the American and Japanese governments.
● In some European countries, green algae has been confirmed as a prescription drug with curative effect.
● Japan's health food sales ranked first in nutrition and health food for 20 consecutive years, and it was the most popular.
● Green algae is praised by nutritionists all over the world as the natural healthy genetic food closest to human body balance.
● Green algae is called "the best genetic food for human beings in 2 1 century" by the United Nations Health Organization.
● It was recommended as "the most ideal food in the 20th century" by FAO.
● The only fully nutritious food suitable for pregnant women, infants, men, women and children.
● NASA listed green algae as "space food" for astronauts.
What fruits and plants can you eat to change your acidic constitution?
Medical research has proved that the PH value of the human body environment should be between 7.35 and 7.45, which means that the body fluids of healthy people should be weakly alkaline to maintain normal physiological functions and substance metabolism. If the PH value is lower than this average value for a long time, it is acidic constitution.
The most direct cause of acidic constitution is that the human body consumes too much acidic food, such as meat, poultry, fish, dairy products, cereals and so on. After being digested and decomposed, they will leave acid elements such as chlorine, sulfur and phosphorus in the body. Vegetables and fruits are alkaline foods. After being digested and decomposed, they will leave alkaline minerals such as sodium, potassium, calcium, magnesium and iron in the body. The simplest principle is that alkaline food can neutralize acidic food and maintain the acid-base balance of human body. However, many vegetables are planted in greenhouses, which shortens the growth time and prevents them from fully absorbing nutrients from the soil for photosynthesis. In this way, the contents of minerals and other nutrients are greatly reduced. But also pesticides, fertilizers, auxins, preservatives and the like. , but also destroyed their nutritional structure, so that they can not play a sufficient role in neutralizing acidic substances.
Environmental pollution, irregular work and rest, bad mood, lack of exercise and other bad habits lead to: these factors also pollute the small environment in the body where cells live, leading to acidic physique.
The laws of nature determine that body fluids will turn sour: no matter how complicated the absorption and metabolism of human body are, it is obvious that the metabolic process of human body is the process of producing acidic substances. All human metabolic activities depend on the basic unit of life "cell", which obtains energy from nutrients in the body through oxidative decomposition, and releases various acidic metabolic wastes at the same time, without exception.
The pH of Common Foods
It goes without saying that everyone should have enough rest and sleep and understand. Supplementing more alkaline foods means eating more fruits? Of course you should eat fruit. However, there are more alkaline foods than fruits. Vegetables are also typical alkaline foods, and there are exceptions in fruits. Persimmon is an acidic food. Both of them are alkaline foods, and the amount of alkaline substances contained in them varies greatly. How to distinguish between good and bad? In order to make it easier for readers to choose food correctly and make scientific and reasonable family recipes, here are some common foods and their pH values:
Recommended common foods with strong alkalinity are: grapes, tea, kelp, natural green algae, snails, black fungus, etc.
Common foods with moderate alkalinity are: soybean, carrot, tomato, spinach, rape, amaranth, celery, potherb mustard, mustard tuber, dried radish, pumpkin, protein, banana, orange, strawberry, lemon, prune, laver, pickle, soybean milk powder, etc.
Common weakly alkaline foods are: red beans, radishes, cabbage, onions and other vegetables, bean products such as tofu, apples and other fruits;
Common foods with strong sex are: egg yolk, mullet roe, firewood fish, cheese, western-style sweet cakes, sugar, persimmons and so on.
Common foods with moderate acidity are: ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, cream and so on.
Common weakly acidic foods are: rice, peanuts, corn, fried tofu, laver, clam, octopus, loach and so on.
In addition, alcohol is generally an acidic food. If you want to drink wine, you should first choose wine, because it is an alkaline food. But drinking must be moderate, because excessive alcohol intake will lead to acidification of body fluids. Edible oil and grease are both acidic foods, but the degree of acidity varies according to the raw materials of edible oil. Soybean oil is the first choice for weakly acidic edible oil. Because edible oils and fats are acidic foods, fried foods are also acidic foods. Milk contains animal protein, which should belong to acidic food, but it is rich in minerals such as calcium, which belongs to alkaline food. The balance between the two should be considered as weakly alkaline food. Because milk is nutritious, nutritionists recommend everyone to drink it.
Recommended common foods with strong alkalinity are: grapes, tea, kelp, natural green algae, snails, black fungus, etc.
Common foods with moderate alkalinity are: soybean, carrot, tomato, spinach, rape, amaranth, celery, potherb mustard, mustard tuber, dried radish, pumpkin, protein, banana, orange, strawberry, lemon, prune, laver, pickle, soybean milk powder, etc.
Common weakly alkaline foods are: red beans, radishes, cabbage, onions and other vegetables, bean products such as tofu, apples and other fruits;
Common foods with strong acidity are: egg yolk, mullet roe, firewood fish, cheese, western-style sweet cakes, sugar, persimmons and so on.
Apples, plums, lemons, bananas, oranges, melons, strawberries, grapes,
Cabbage, onion, tofu, dried radish, soybean, carrot, tomato, strawberry, protein, spinach, etc.
There are also tea leaves, kelp buds, kelp and so on. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.
The most recommended alkaline food-apples!
Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), thus enhancing physical strength and disease resistance.
There are also plenty of dietary fiber supplements. Besides paying attention to diet, you should also drink coix seed and Julia juice. They are all natural foods containing strong alkali. It is more conducive to improving acidic physique.