First, lose excess fat on your face.

1, stick out a little tongue, gently bite with your teeth, then smile and keep moving for 20 seconds.

2, stick out a little tongue, don't bite your teeth on your tongue, and restore your natural expression after meditation for 5 times. Repeat the action 10 times.

3. Stick out a little tongue, gently bite with your teeth, then smile, press the smiling face with the fingertips of your forefinger and middle finger and push it up for 20 seconds.

Second, the finger tapping method

Tap the lower cheekbones of your face with your knuckles. The main purpose of this flap is to stimulate the muscles of the face and jaw to contract, which can reduce facial fat and make it firm. Do it continuously 15 times a day.

Third, face-lifting massage before going to bed

You can give your face a massage before going to bed. First of all, warm the palm of your hand and gently press it from the middle (inner corner of your eye) to both sides (end of your eye) to the ear and behind your ear. Place the chin in the palm of your hand and gently support the jawbone along both sides with both hands; Put your hands together and press the clavicle. Massage five or six times before going to bed every day according to the above massage method, which can dredge lymphatic circulation, improve facial contour and achieve the purpose of face-lifting.

Fourth, thin face from the aspect of eating.

Persimmon, spinach, bean sprouts, carrots, celery, natto, dried fish, etc. They are all good foods for losing weight and slimming, and they are also effective for face-lifting. They are low in calories and can promote metabolism. Some also have detoxification and beauty, which makes the face rosy. For example, spinach is rich in iron, which can improve the problem of iron deficiency anemia and make people look better; Carrots are not only thin-faced, but also ok.

Improve rough skin.

Fifth, chew slowly.

Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, you still can't lose weight. Therefore, it is best to chew every bite of food carefully, which will gradually make your face more beautiful and three-dimensional.

Six, face-lifting tools

Many women know that there is a face-lifting massage stick, which is a stimulating massage to the chin and has a good effect on shrinking cells. If used with face-lifting cream, the effect is better.