Exercise before going to bed at night is very effective and helps to promote blood circulation.

You can do some simple exercises.

Such as;

1. Lie on the bed and lift your legs vertically for about 20 minutes. You can lean against the wall at first. Be sure to stick to it, and the effect will be obvious in one month.

2. Lie flat on the bed with thin legs and pedal your bike in the air 10 minutes.

If you want to grow taller, you can "touch the height", that is, squat down first and then jump up slowly. If you persist for a long time, the effect will be obvious.

4. After exercise, you must massage the exercise parts by hand to promote blood circulation.