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Is it true that people burn more calories after sleep than when they are active?
In fact, in the process of losing weight, people's purpose is to increase the consumption of calories, thus burning fat and achieving the purpose of losing weight, but sometimes the human body is amazing and always seems to be joking with people. Is it true that people burn more calories after sleep than when they are active?

This is because the human body has a basic metabolism in daily life. This basic metabolism means that even if you lie down all day, you must metabolize it to maintain the body's temperature balance and help yourself develop better. Therefore, what people increase in daily exercise is extra consumption, but it should be noted that people can increase their oxygen consumption by eating food and increasing the amount of breathing during activities, so they actually don't consume fat at this time. But when you sleep, you don't eat or do any activities, and you can only keep your body temperature by consuming your own fat. So when you sleep, you sometimes burn more calories than when you are active. Sometimes when people weigh themselves in the morning and before going to bed, they will find some numerical changes in their weight.

Some people are thinking about the significance of sports, so where is the significance of sports? The significance of exercise is that it can increase people's basic consumption, and in this process, it can also make people better increase their cardiopulmonary function and total breathing, thus making them healthier. So don't think it's useless to exercise in daily life. Exercise can promote muscle growth. At this time, you will find that your body will be stronger and you will not lose weight all the time. At the same time, you can also improve your basal metabolism during exercise, thus ensuring that your basal metabolism is also improved to a certain extent. Therefore, it is necessary to keep exercising properly, so that your physique will be enhanced and your figure will be more symmetrical.