The nutrition of black soybean milk is more comprehensive than soybean milk. Studies have shown that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36%-40%, which is twice as high as that of meat, three times as high as that of eggs and 12 times that of milk. It is rich in 18 amino acids, especially 8 amino acids necessary for human body, which is higher than the high protein standard stipulated by FDA. Black beans also contain 19 kinds of oils, and the unsaturated fatty acid content is 80%, and the absorption rate is over 95%, which can not only meet the human body's demand for fat, but also reduce blood cholesterol. Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease, liver and animal diseases. Three steps of soybean milk health care: cleaning-nourishing-dietotherapy. Cleanliness: remove feces and toxins from the body. Nourishing: reasonably and comprehensively supplement nutrition, enhance immunity and prevent diseases. Dietotherapy: Adjuvant dietotherapy can nourish and strengthen the body/prevent obesity/detoxify and beautify the face/prevent and suppress cancer/lower cholesterol/reduce blood fat and blood sugar/clean the stomach and prevent constipation. For women, it has obvious slimming and body shaping effect, because soybean milk contains phytoestrogen-isoflavone, which is lacking in milk, and has a two-way regulation effect on estrogen in human body. More unique dietary fiber detoxification beauty, slimming function. Black soybean milk is sweet: it comes from nature and tastes delicious, far exceeding ordinary soybean milk. It is an epoch-making natural nutritious and healthy drink. Data show that black beans are rich in nutrients, including protein, fat, carbohydrates, vitamin B 1, B2, nicotinic acid, carotene, calcium, iron, potassium and other minerals. The protein content of black beans is particularly rich, higher than that of meat, eggs and milk, and is known as "the king of plant egg white". Compendium of Materia Medica and ancient important pharmacopoeia all record that black beans have the function of caring skin and prolonging life. Therefore, since the Tang Dynasty, China often used natural black beans as ingredients in the court to make various royal treasures for the emperors and princesses to eat. It is said that Yang Guifei, one of the four beauties in ancient China, usually keeps young and beautiful with black beans. The nutritional value of black soybean milk is also high. In addition to most nutrients of soybean, it also contains "chromium", which can regulate blood sugar metabolism, so it is still suitable for diabetics. Moreover, black bean is a warmer food in Chinese medicine, especially suitable for deafness caused by liver and kidney yin deficiency, and black bean soybean milk is also suitable for women with deficiency cold or menstrual anemia. [Edit this paragraph] Can black soybean milk lose weight? [1] The research of Hanyang University in Seoul, South Korea shows that black beans may be an important weapon for human beings to fight obesity. The researchers concluded through mouse experiments that the weight gain of the mouse eating black beans was only half that of the other mouse; At the same time, the blood cholesterol level of the former decreased by 25%, and the so-called bad cholesterol content decreased by as much as 60%. Can black soybean milk lose weight? The answer is yes, black soybean milk is just one of them, and eating more foods rich in black beans can also help lower cholesterol levels and prevent diabetes. Protein contained in black beans helps to slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have a certain degree of prevention of heart disease and cancer. [Edit this paragraph] Special note on soybean milk: According to the Compendium of Materia Medica, it is flat and sweet, beneficial to underwater qi, controlling wind and heat, and relieving various poisons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. Soymilk is an economical tonic for the elderly with loose or falling teeth and weakened digestive function: 1. The high-quality protein contained in soy milk contains 8 kinds of amino acids necessary for human body, which is very beneficial for the elderly to maintain mental health and enhance memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis; 3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly. Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening.