During weight loss, you can eat some meat dishes in moderation at noon, but it is recommended to choose lean meat with low fat and high protein, such as chicken breast, fish and lean beef. These foods help to increase satiety and nutrient intake, and will not make you consume too much fat and calories.

Here are some meat dishes suitable for eating at noon during weight loss:

1. Cooked fish fillets: Fish is rich in protein and unsaturated fatty acids, but its calorie is lower than that of red meat, so it is an ideal choice during weight loss.

2. Garlic and white meat: choose lean pork, cut into small pieces, add minced garlic and low-salt chicken essence, mix well and steam. This dish is fresh and delicious, rich in protein.

3. Chicken breast salad: Cook chicken breast, then cut it into thin slices, and make salad with lettuce, tomatoes, cucumbers and other vegetables. This is a delicious food with low energy and high nutrition.

4. Braised Pleurotus eryngii: Pleurotus eryngii is rich in protein and insoluble dietary fiber, which is delicious, especially with braised sauce.

It should be noted that no matter what meat dishes are, they should be eaten in moderation during weight loss. It is recommended to control the intake of total calories and fat. In addition, eating vegetables in moderation helps to balance nutrition and increase satiety.