First, you need to determine whether you are really overweight. People of normal weight don't need to lose weight. The principle of diet control during weight loss is to reduce the total calories, rather than not eating a certain food or a certain kind of food.
Dietary suggestions during weight loss: Eat eggs and drink milk in the morning to ensure protein. Eat less salt for lunch, moderate carbohydrates (rice noodles), eat five minutes full for dinner, and don't eat after seven o'clock in the evening.
During weight loss, put an end to high-calorie snacks, and eat less if the sugar content is high.
Eating a small amount of fish, fungus and onion in meat products is also a first-class stick.
I hope my answer can help you. I wish you success in losing weight and all the best! [happy]
1, enhance physical fitness: pollen polysaccharide and protein rich in bee pollen can activate