Honey, I'm glad to serve you. I found that I can't eat high-fat foods such as braised pork, fat sausage, pork belly, lard, pig blood and fat during my weight loss. These foods are not conducive to losing weight. Fried food, barbecue food and cream food are also not suitable. These foods are very high in calories and won't help you lose weight after intake. Oily foods such as walnuts and black sesame seeds are also not recommended, which will increase the burden of weight loss. To lose weight, you should have a light diet, and eat low-calorie, low-fat and low-fat foods, which will help your body lose weight faster.

First, you need to determine whether you are really overweight. People of normal weight don't need to lose weight. The principle of diet control during weight loss is to reduce the total calories, rather than not eating a certain food or a certain kind of food.

Dietary suggestions during weight loss: Eat eggs and drink milk in the morning to ensure protein. Eat less salt for lunch, moderate carbohydrates (rice noodles), eat five minutes full for dinner, and don't eat after seven o'clock in the evening.

During weight loss, put an end to high-calorie snacks, and eat less if the sugar content is high.

Eating a small amount of fish, fungus and onion in meat products is also a first-class stick.

I hope my answer can help you. I wish you success in losing weight and all the best! [happy]