When we do some daily exercise, we often feel that our bodies are a little stiff and not very flexible, so should we consider doing some appropriate flexibility training to help us relieve the symptoms of body stiffness?

Today, we introduce some training moves to you, which is to help you relieve the problem of body stiffness and exercise our body flexibility. These exercises are not very complicated. You can also practice at home.

1, touch your feet and squat.

The first action you can do is to touch your feet and squat down. This action means that we need to put our hands on our toes before squatting, and then do a squat to the greatest extent. If you can't, you can refer to our picture demonstration to complete this training action, and try to make your body feel more stretched, which will be beneficial to your flexibility training.

2. Touch your feet and squat and twist unilaterally

On the basis of the last action, we add a twist, which is not complicated. We just need to do an alternate lateral twist while squatting. Above, we also gave you a detailed picture demonstration. You can experience this training action by yourself and stretch your body to the extreme.

Step 3 Kneel and turn unilaterally

This is still a turning action, but this action needs to be completed on the basis of unilateral kneeling. When we do this unilateral kneeling position, we need to straighten the other leg to one side and feel the stretching of one leg. Then we need to do a unilateral lateral twist. When doing these two movements, let the body feel the extreme stretch. One side is finished, and I need to change the other side to do it.

4. Pull your leg after kneeling on one knee.

This is also a training action done on one knee, but our other leg doesn't need to be straight, so we need to keep a bend so that our thigh is perpendicular to the ground. Above, we gave you a picture demonstration of the specific action. You can refer to complete this action.

Keep one leg kneeling, then hold your ankle with your hand and feel the maximum stretch of your leg. This is still a training action that we need to finish alternately, so don't forget to do the other side.

5. Touch the ground on the side of the gluteal bridge.

Look at the name of this action, you may not understand it very well. It doesn't matter. You can take a look at our picture demonstration to let yourself know this training action more intuitively. We should all be able to do the hip bridge action, but this action is based on the hip bridge and needs to be added with a side collision action. Side touching the ground means that we need to touch the side touching the ground as much as possible and feel the stretch on one side of our body.

We provide you with pictures of the above actions. If you can't, you can refer to our picture demonstration to complete these training actions. These movements should not be difficult for you. They mainly help us stretch our muscles, relieve the symptoms of body stiffness, improve the flexibility of our bodies, and help us invest in fitness training better.

These movements can also be used as muscle stretching movements after exercise, which will help you to relieve muscle pressure very effectively and increase the flexibility of your body. Use it reasonably according to the actual needs of your body ~