Other misunderstandings about eating fruit to lose weight;
The misunderstanding of eating fruit to lose weight
1, fruit can lose weight: most of the calories of fruit come from sugar. Some fruits with high sugar content, such as durian, mango and avocado, have high calories, even exceeding potatoes. 100g durian, the calorie is as high as 147, which is much higher than that of rice with the same weight 1 15. Therefore, not all fruits can lose weight.
2, the healthier the fruit, the better: the fruit is nutritious, not easy to eat fat, and the fruit contains less calories. If you eat a lot of fruit after dinner, low-calorie fruit will also become your calorie burden. Dietary Guidelines for China Residents recommends eating 200 ~ 400g of fruit every day.
3, eat fruit after meals to help digestion: eat fruit immediately after meals, slow digestion of starch, protein and fat will affect the rapid digestion of fruit, which may lead to flatulence and other symptoms. Fruit is best eaten between meals.
Eating fruit between meals can enhance satiety, reduce the demand for fatty foods between meals, and indirectly prevent the adverse consequences of excessive fat accumulation in the body.
Extended data:
Seven Healthy Eating Methods of Fruit Slimming
1, Citrus: Citrus fruits, such as oranges, lemons, grapefruit, etc., are rich in vitamin C, low in calories and rich in water, and have the function of lowering blood fat, so they have always been welcomed by dieters. However, this kind of fruit has a high fruit acid, which is not conducive to tooth enamel, so you must rinse your mouth after eating. In addition, it is recommended not to eat too many citrus fruits on an empty stomach, and people with stomach problems should control their consumption.
2. Pineapple: Pineapple has protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. The secret of slimming pineapple lies in its rich juice, which can effectively hydrolyze fat. You can effectively mix pineapple with food or drink pineapple juice every day, but don't eat pineapple raw in excess or without treatment.
3. Guava: Guava has low calories and sufficient nutrition, which can replace dinner. Eating guava with some light food at noon is a full meal, but the calories will never exceed 50 kilocalories! This can not only reduce calorie intake, but also have enough nutrition to support physical activities.
4, grapefruit: grapefruit contains very low energy, eating more will not get fat, and grapefruit is rich in potassium, which is conducive to reducing the accumulation of fat and water in the lower body.
5, grapes: grapes contain a lot of glucose, after eating, blood sugar will rise rapidly, hunger will naturally be suppressed, but it will not make people feel uncomfortable, so the general slimming method will not be accompanied by hunger and mental anxiety. This feeling will not happen.
People's Network-Is there any misunderstanding in fruit weight loss? Teach you to eat 7 kinds of fruits healthily.
People's Network-The thinner, the fatter? Six misunderstandings of fruit weight loss