Can you lose weight by walking every day? Or to put it another way, can you lose weight by walking every day? In fact, whether you can lose weight depends on how you walk. You walk from the living room to the toilet every day, from home to school every day, and walk 10 thousand steps every day. How do you quantify this walk? How to get there? If you just walk, no matter how many steps you take, I'm sorry to tell you that you can't lose weight.

This is because the essence of slimming exercise is to consume the ability of the body. Effective exercise can really lose weight, while ineffective exercise is no different from our slimming career. What is effective exercise? It is necessary to have enough heart rate and maintain enough duration to really achieve effective weight loss.

Obviously, walking does not meet the standard of heart rate. Although you can persist for a long time, losing weight without heart rate has little effect.

Of course, for you, walking is better than lying down. Exercise may not be able to lose weight, but eating too much without exercise will definitely make you fat!

If you really want to lose weight by walking and don't want to run, then I suggest you walk for 40-60 minutes, at least once every other day, twice a day, until you sweat a little and exercise to aerobic standard. If you don't lose weight, it's a diet problem. Adjust your diet, eat more fruits and vegetables, drink more water, be sure.

Next, let's talk about the correct quick walk:

When walking fast, the pace is bigger than usual. At the same time, raise your head and chest, slightly exert your strength on your hips, tighten your abdomen and lift your breath to stabilize your core, and increase your swing arm to increase consumption. Don't shrug, stand up.

Of course, if you have sufficient conditions, it is better to go to the gym and use the treadmill slope to lose weight. It can adjust the slope and speed. Treadmill slope is fast, and the speed is adjusted according to your own situation. The slope is generally in the range of 0- 15 degrees, and some professional treadmills can reach 40 degrees.

Let's go up the slope. It's really great. First, the first benefit is to increase more consumption. A person of 75kg can increase the heat consumption by about 13% by increasing the slope. Second, the treadmill can stimulate your rear chain, that is, your hips. How much is the slope adjusted? Look at your personal ability, and make sure you don't gasp as high as possible on the premise that you can't.

Some people may think, won't walking such a high slope increase knee pressure? Will it make the calf thicker? In fact, there is absolutely no need to worry. On the contrary, walking on a high slope will strengthen your legs and protect your knees. In fact, the people who need to be cautious when walking on high slopes are those with healthy waists. If the slope is raised very high, the waist discomfort will be aggravated after walking. Then you can't do that. Let's walk on a flat slope.

Some people think that if you just start walking like this, some muscles in the front and back of your calf may be particularly sore, so you should massage more and adjust more after walking.

The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!