1, Pu 'er chrysanthemum tea, Pu 'er tea can lose weight and reduce blood fat, because Pu 'er tea itself contains lipolytic lipase, which has a good effect on fat decomposition, thus enhancing the digestion and consumption of abdominal fat. In addition, compared with other teas, Pu 'er tea is mild and has the function of warming the stomach. Drinking Pu 'er tea to lose weight is a good choice for people with stomach deficiency and fear of cold or people who are prone to dizziness when drinking tea. Chrysanthemum is added to Pu 'er tea to make it more fragrant. Brewing method: gently break Pu 'er tea cake and put it in the teapot with chrysanthemum; Pour a little boiling water into the teapot to wash the tea, and then scald the cup with the washing tea for disinfection once or twice; Put the crystal sugar into the teapot, pour boiling water and brew for five minutes, then you can drink it.

2, Lotus leaf hawthorn tea, this kind of tea can help digestion, clean up fat, metabolize the body's overloaded waste, and play a very good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight. Brewing method: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50℃, add proper amount of honey according to taste and mix well before drinking.

3, aloe black tea aloe black tea can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, slow down skin aging, is a good way to lose weight and beauty. Brewing method: peel the aloe and only take the internal white meat. Put Aloe Vera and Chrysanthemum in water and simmer. When the water boils, add the black tea bag and honey.