Hold the armrest with both hands and lean back on the back of the chair. Note that there is no chair, just imagine sitting in it. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

2. Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

3, arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

4. Lie flat, lift your legs and abdomen.

Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.

Step 5 stand against the wall

Try to eat as little as possible for dinner and have a light diet. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Extended data:

In addition to exercise, thin upper body should also pay attention to diet:

1, yogurt

Most yogurts contain some fungi, which can promote the health of the digestive system, reduce abdominal distension and constipation, make your lower abdomen look flatter, and also have the effect of losing weight, so it is the most effective food for abdominal weight loss.

2. Chenopodium album

It tastes like nuts and crunchy when chewed. This is a kind of healthy food, and it also has a significant effect on abdominal weight loss.

3. Salmon

Seafood, especially fish rich in omega-3 fatty acids, such as salmon, tuna and mackerel. This fatty acid can accelerate metabolism, accelerate the consumption of body fat, and help you lose belly fat. Protein, which is rich in seafood, is very helpful to keep the lower abdomen healthy and slim.

People's Network-Super Raiders for Thin Waist Sports? 8 moves to create a small waist

People's network-thin waist and lower abdomen should also pay attention to daily diet? Some small sports will make you feel relaxed and slim.