Fitness Diet: Eat some carbohydrates, protein, nuts, fruits and vegetables for breakfast. Lunch: carbohydrates, protein, nuts, fruits and vegetables. Dinner: carbohydrates, protein, nuts, fruits and vegetables. Carbohydrate, protein and fat are indispensable. At least eat enough of your basal metabolic rate (eat more if you exercise), cook more and fry less. First of all, we must understand that abdominal muscles are owned by everyone, but you are too fat to cover them, so you can't see them. If you want to practice some exercises under the abdominal muscles, you just need to stick to 1 month and easily practice eight charming abdominal muscles.

Any fitness exercise is inseparable from a healthy diet, persistent exercise, good sleep, adequate water and rapid metabolism of the body to effectively lose weight. I had abdominal muscles for a short time when I was thinnest, but I didn't control carbohydrates very much. I like fried puffed food. In any case, it is the feeling of wrapping muscles under the oil, but you can't get out of the obvious abdominal muscles, but you don't have a stomach. If we consume too many calories, the fat we just consumed during exercise will be supplemented, and even there will be excess! Then this will become an infinite loop, and it will definitely not be reduced. Second, exercise! Therefore, I think it is undoubtedly a dream to build abdominal muscles through exercise without controlling diet.

Exercise is a necessary means to reduce fat and gain muscle. It should be noted that excessive exercise can not reduce fat and gain muscle, and even cause irreversible harm to the body. You can customize the exercise method that suits you according to your own situation. To achieve the expected results and goals, we need to do it scientifically. Answer your question face to face from three aspects. Exercise alone is not enough. First of all, we should encourage the main body, because fat people lose weight faster than people with normal weight, which means it is easier to see the effect, so if you are ready for exercise, then you have lost 10 kg of meat, and the rest will be left to persistence.