Push-ups have two advantages, 1. Physical quality: Push-ups can improve the body's immunity, strengthen the body's disease resistance, promote blood circulation, improve the body's metabolic level and enhance physical fitness. 2. Slimming and shaping: Doing push-ups can exercise the muscles of arms and other parts, enhance the muscle strength of the back, and promote the burning of abdominal fat, which plays a certain slimming role.
Three benefits of jumping stairs, 1. Jumping stairs can fully move the joints of all parts of the body, making the joints more flexible, avoiding ossification caused by lack of exercise to some extent, and strengthening the strength between leg muscles and ligaments. 2. The process of jumping stairs will consume more physical strength, which can promote the speed of blood circulation to a certain extent, accelerate the metabolism of the body, and eliminate the water and toxins in the body through sweating. Moreover, jumping stairs will consume a certain amount of calories, which has a good effect on losing weight or avoiding the formation of obesity. 3. After jumping the stairs, the nervous system of the body will be in the best rest state, which can effectively avoid anxiety and help sleep to some extent.
Frog leaping helps to promote blood circulation, improve metabolism, enhance jumping ability and increase lung function during jumping. But the action must be standardized, because the frog leaping action is not standardized and it is easy to cause physical injury. For example, it may damage the meniscus of the knee joint. Because the impact of leapfrog on lower limbs is also relatively large, it is necessary to pay attention to standardized exercises.