Lunch: a bowl of rice is about 280 calories, a bottle of pure milk is about 250ml 135 calories, chicken chops are about 300 to 400 calories, sausages are about 100 calories, egg and meat soup is about 100 calories, and a small bowl of cauliflower is about 50 calories.

Dinner: milk 135 calories, brother Hao q 180 calories, sandwich 280 calories.

Because the number of parents is not clear, it can only be roughly estimated. In total * * *1710-1860, the daily energy required by light manual workers is 307,700 calories, that is, one kilogram of fat. According to this calculation, parents should not gain weight, even if they are fat, they will not gain much.

Honey, come on! Don't affect tomorrow's mood just because you eat too much today. Tomorrow is another day. Start a new round of weight loss plan tomorrow!