I saw bananas are actually quite spicy, so I'd better try not to eat them at night. Pitaya yogurt seems to have diarrhea, but Pitaya milk doesn't know. My previous exercise was aerobic exercise for half an hour in the afternoon and skipping rope for half an hour. I counted 2500. Eat an apple or cucumber in the evening. Exercise is aerobic exercise for half an hour and skipping rope for twenty minutes. Two pieces of bread, an egg, a cup of soybean milk, or corn buckwheat steamed bread in the morning. I will eat at noon, eat more vegetables and eat some meat. Eat some fruit occasionally, quit snacks, and lose ten pounds a month. My previous weight was 167cm, 128 kg, which has been like this for two months. I have stopped losing weight for a month and a half now. It's too hot. I'm going to cool down and continue to lose ten pounds.