For obese people, because their figure has no sense of lines and their facial features are not three-dimensional, it has a great influence on the transmission of aesthetic feeling, but once they lose weight, their image can be improved by several grades. The following comparison chart before and after slimming makes you want to lose weight more:

I think we should take out the national male god Eddie Peng Yuyan Yuyan at this time. Before he lost weight, he was a little fat and plain-looking. Maybe no one noticed him when he was walking on the road. But after growing up, Eddie Peng Yuyan Yuyan's face value has undergone earth-shaking changes, especially one-track mind, which attracts countless powders. Therefore, slimming down has changed the face value too much. ?

As the saying goes, one white covers all the ugliness, and one fat destroys everything. Let's see if Zhao Wei was a cute little fatty before, but after losing weight, Zhao Wei's face value and the temperament of the whole person have soared by countless grades, which is completely different from before, even a little overbearing. ?

Through these two sets of pictures, I believe how obvious the face value improvement after slimming is. Once a person loses weight, the lines of figure and appearance can be highlighted, giving people a very strong visual impact. If you are still in the stage of envy, don't hesitate to act now. ?

Losing weight is more than just losing weight. If it's really that simple, what else can we do? The following are some points that should be paid attention to in fitness and slimming, hoping to help you:

1, don't take weight as the only criterion for a good figure.

Weight is just a number, and a good figure is not measured, but can be seen at a glance. Therefore, when we lose weight, we should pay more attention to the change of our body shape, which is related to the body fat rate. Only by reducing the body fat rate and making the body fat look less can we lose weight, otherwise our figure will still be ugly.

2. Combination of aerobic training and anaerobic training

When we are slimming and shaping, don't just do aerobic exercise. The consequence can only be that the body fat is reduced, but the skin is slack, and the whole body looks ugly, which not only hurts self-confidence, but also may have an impact on the next exercise. Combined with aerobic exercise, it can promote muscle growth and reduce fat, and muscles will support the skin, thus changing the figure.

3. Pay attention to nutrition and rest.

Aerobic exercise reduces fat and fat. We just need to pay attention to the fat intake in our diet, and we can't eat anything. This is a misunderstanding of many people in the process of reducing fat and fitness.