1, Beauty Yang Yan Decoction
(1) tremella fuciformis decoction
Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.
(2) Lemon honey juice
First, inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Taking it with cold boiled water (warm boiled water can be used in winter) can make the skin delicate and smooth, and can also prevent freckles and black spots.
(3) Bird's Nest and Jujube Soup
25g candied dates, 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then season with brown sugar. This recipe has the effects of caring skin, regulating stomach and removing spots, and makes skin shiny and moist.
(4) Sanwei Beauty Juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
(5) Tremella and red dates soup
Ingredients: tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar.
Exercise:
1. First, remove the core from red dates and cook with tremella for 30 minutes;
2, then put the dried tangerine peel to cook 10 minutes, add rock sugar, beat the eggs, and mix well to serve.
Efficacy: This prescription has the effects of beauty beauty, wrinkle removal and freckle removal, and can make skin white, tender, delicate and elastic if taken frequently.
As can be seen from the above, although it is a woman's nature to love beauty, we should also pay attention to the method of choosing beauty. Sometimes, the wrong beauty method will only make it go further and further on the road of beauty. Therefore, the beauty nourishing soup introduced above is worthy of more choices for female friends.
2. Beauty tea
1, pearl tea
Ingredients: Pearl powder and tea are mixed properly.
Usage: Take 3g each time and brew with boiling water, three times a month.
Efficacy: Moisturize muscles and skin. Reduce facial wrinkles and delay aging.
2, freckle flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Ginkgo is shelled and undressed; 2. Peel and dice Sydney;
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft;
4. Add milk and boil;
5. After cooling, add honey and drink. Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
3. Honey vinegar tea
Materials: vinegar 15g, honey 10g, ginger juice 2g.
Usage: brew with boiling water, drink tea frequently, daily 1 dose.
Efficacy: Moisturize skin and eliminate fatigue. It can relieve dry skin and delay aging.
4. Moisturizing and nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
1. Grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder;
2. Add water and boil for 3-5 minutes; 3. filter its juice;
4. Add rock sugar and drink after cooling.
Efficacy: Radix Rehmanniae has the functions of eliminating dampness and detoxifying, nourishing yin and cooling blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.