Six or seven years old is the golden age of a baby's physical development. Healthy diet and moderate exercise are very important for their growth. This article will introduce healthy diet and exercise guidelines for six or seven-year-old babies to help them grow better.

Eat more vegetables

Babies aged six or seven should eat more vegetables such as celery, spinach, broccoli, tomatoes and cucumbers. They are not only nutritious, but also can help you relax your bowels and avoid stomach upset.

Eat more fruit

Fresh fruit is also a good choice. They can supplement the nutrients your body needs and help you grow up healthily!

♀? ♂? Moderate exercise

Six or seven-year-old baby, moderate exercise is very important for your physical development. In my spare time, I might as well go outdoors to do sports, which can not only strengthen my physique, but also promote bone development.