Skipping rope is a very good exercise, which can not only reduce stomach, but also exercise. If the action of skipping rope is well coordinated, the muscles in the stomach can be fully exercised and stretched. If you keep skipping rope for about 5~ 10 minutes every day, you can effectively make the meat on your stomach disappear.

2. Stand or walk against the wall after dinner.

Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will make fat accumulate in the abdomen. I want to stand in thin belly for a while after dinner, so I can clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold paper or books, provided that the paper or books don't fall off. Stand for a while, you can take a walk, take a walk, help to digest thin belly.

Step 3 walk with your stomach closed

When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.