Banana is a very good fruit to lose weight. Bananas contain a lot of dietary fiber, which can promote the peristalsis of the stomach and enhance the detoxification ability of the stomach. In addition, bananas can give people a lasting feeling of fullness and reduce the intake of other foods. Eating more bananas during menstruation can play a very good role in promoting metabolism. You should know that bananas are best eaten half an hour after meals, otherwise it may be counterproductive, not only to lose weight, but also to harm the body. You can also eat more apples. Apples have strong satiety, low calories, high nutritional value, beauty and detoxification, and can also eat more grapes.
Second, eat more dairy products to lose weight.
Dairy products are rich in protein, which can provide more nutrition for human body. Menstrual women's body consumption is relatively large, which can supplement dairy products, supplement nutrition and enhance satiety, which is very beneficial to lose weight.
Third, you can lose weight by eating more coarse grains.
Nowadays, people do not advocate eating some fine foods, but they can eat more whole grains, and the same is true during menstruation. They must eat some coarse grains. Coarse grains can increase the crude fiber content in women's bodies, promote the excretion of feces, and have a very good detoxification and weight loss effect. Oats have a very good effect, strong satiety and low calories. Coarse grains are diet foods that women can eat more during menstruation.