1, how to lose weight in summer
1. Eat more protein.
Protein is hard to digest, and the body needs to burn more calories to consume. Eat 5-6 meals a day, and make sure that every meal has protein, such as low-fat cheese, beans, chicken, fish or peanut butter, which can improve your metabolism and make you full of energy all day.
2. Love tea
Use tea instead of unhealthy carbonated drinks and juice rich in additives, especially green tea, because it is rich in EGCG, which can greatly improve the level of metabolism. Three cups of green tea a day can increase basal metabolism by about 10%, and 70% of these burning energy is provided by fat!
How to lose weight, how to lose weight, what to eat, I believe this is the voice of many fat sisters, yes, how to lose weight in summer, how to become a slim goddess, don't worry, Bian Xiao, let's see how to lose weight! !
Drink plenty of water
Lack of water will lead to a decline in metabolism and make people feel weak. Sometimes you are not hungry but thirsty, because food can also provide water, so your body will signal that you want to eat. But don't forget, compared with other foods, water has no calories. Drinking plenty of water can also improve satiety, help the body excrete toxins and relax.
Try lemonade.
It's a little difficult to change everything into white water as soon as you get used to drinking drinks. Lemonade can help you tide over this difficulty. Lemon also contains enzymes and cellulose to help digestion, which is also good for reducing fat. Nutritionists suggest that everyone should drink a large glass of lemonade every day. But it's not lemonade, it's really water made of fresh lemons.
Eat less and eat more.
Eating less and more meals is more conducive to improving your metabolism and satiety than eating big meals. But also healthier for blood sugar function.
2. What does thin belly eat?
First of all, yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!
Second, lettuce.
Lettuce is a nutritious vegetable. Thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
Third, carrots.
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
Fourth, garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
5.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.