1, warm up to keep out the cold
It is cold in winter, and mutton is a typical hot food in terms of food properties. This kind of food contains more hot air, which can warm the body and drive away the cold in winter, and can help consumers resist the cold.
2. Enhance immunity
Mutton is rich in nutrition, especially in protein. Eating it can provide sufficient sources of amino acids for human body, promote the synthesis of protein, and reduce many diseases in winter.
3, promoting blood circulation and enriching blood
When the weather is cold in winter, many people will have cold hands and feet, and even get frostbite in severe cases. Mutton is hot, which can warm and replenish qi and blood. Mutton contains more iron and can also promote the synthesis of red blood cells.
Step 4 lose weight
Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.
5. Anti-aging
Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.
6. Protect the cardiovascular system
Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.
Step 7 relieve physical weakness
Duck meat also contains a lot of inorganic substances and high trace elements such as potassium, iron, copper and zinc. Regular eating can nourish yin and stomach, promote diuresis and reduce swelling, enrich blood and promote blood circulation, nourish stomach and promote fluid production. Can be used for relieving and improving symptoms such as physical weakness and physical weakness after illness.
What should I pay attention to when eating mutton? ?
1. People who often have oral erosion, red eyes, bitter taste, irritability, dry throat and swollen gums, or people with diarrhea should avoid eating mutton, or people who take traditional Chinese medicines such as Pinellia ternata and Acorus gramineus should avoid eating mutton.
People with hypertension, liver disease, acute enteritis or other infectious diseases should not eat mutton.
3. Mutton is rich in protein, and protein combines with tannic acid to produce protein tannic acid, which is difficult to dissolve and digest, which will weaken the peristalsis of intestine and reduce the moisture in stool, thus inducing constipation. Common foods rich in tannic acid are: tea, persimmon, grape, orange, peach, hawthorn and so on.
Matters needing attention in eating duck meat
1, duck meat is cold, so people who are weak and afraid of cold should eat less, and people with cold abdominal pain, diarrhea and dysmenorrhea should not eat it.
2. Duck meat is a cool food, which can be eaten occasionally, but eating duck meat for a long time will lead to yin and yang deficiency, edema and diarrhea.
3. The cholesterol content of duck eggs is also high. People with cardiovascular diseases and liver and kidney diseases should eat less, and people with obesity and arteriosclerosis should eat less.
4, duck meat should not be eaten with raw and cold food, otherwise it will easily lead to excessive body cold and cause discomfort.