1, Auricularia auricula: "hourly worker" for intestinal cleaning. Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines.
2, konjac tofu: the intestines are light, "positive energy." Konjac tofu, the holy product of weight loss, contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" it has to bear every day. In addition, the dietary fiber in konjac tofu is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.
3, brown rice: Qingchang "plumber". Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.
4, Apple: intestinal detoxification "instrument". There is a proverb abroad: "An apple a day keeps the doctor away!" Its most obvious effects on health are: promoting intestinal detoxification-galacturonic acid and pectin, minimizing toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.
5, peanuts: intestines run "Huarong Road". According to the investigation of School of Public Health, Taiwan Province Medical University, peanuts have a good intestinal function. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
6, celery: intestinal happiness "stimulus code." Celery can produce lignin when it is digested in the intestine. Lignin is a strong antioxidant, which can effectively inhibit carcinogens in the intestine, speed up the running time of feces in the intestine, make the intestine happy and maintain a healthy exercise rhythm.
7, pig blood: intestinal detoxification "digestive enzyme". After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body.
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Nutritional recipes for defecation:
1, white radish honey juice
Formula: white radish100g, and proper amount of honey.
Efficacy: clearing heat and relaxing bowels.
Usage: 65438+ 0 times a day for several days.
Symptoms of secret gas: constipation, constipation, gas at room temperature, fullness in chest and hypochondrium, even abdominal distension and pain, upset and fever, dry mouth, and decreased food intake. The fur is thin and greasy, and the pulse is string.
2. Cynomorium songaricum brown sugar beverage
Formula: Cynomorium songaricum 15g, and appropriate amount of brown sugar.
Efficacy: Warming yang, moistening intestines and relaxing bowels.
Usage: daily 1 dose, taken twice.
3, pine nut porridge
Formula: 15 ~ 20g pine nuts and 60g japonica rice.
Efficacy: nourishing yin and moistening intestines.
Usage: twice a day, or eat at will.
People's Network-What can white-collar workers eat to defecate? These seven foods can relieve constipation.