Postpartum diet points:
1, eat eggs in moderation
Eggs have high nutritional value and are rich in nutrients such as protein, fat, lecithin, yolk protein, calcium, iron and vitamin A, among which fat is easily digested and absorbed by human body. Lecithin and vitellin play an important role in maintaining the health of nervous system, especially suitable for lying-in women. They can eat boiled eggs, fried eggs, scrambled eggs, egg soup or egg custard.
You don't have to say "no" to the fruit.
Influenced by traditional habits, some mothers don't eat cold food or even dare to eat fruit during the second month. In fact, some fruits are very beneficial to postpartum recovery.
3. Don't drink brown sugar water for a long time.
Chinese medicine believes that brown sugar is warm and has the function of promoting blood circulation, which is especially suitable for new mothers with postpartum blood deficiency and blood stasis, and can promote the discharge of blood stasis and the involution of uterus. Therefore, China has the custom of drinking brown sugar water after delivery, and even some new mothers drink it for half a month or a month. In fact, it is not advisable to drink brown sugar water for a long time after delivery. Generally, you can drink it for 7 ~ 10 days.