Both hypertension and fatty liver are caused by unhealthy lifestyle. If you can walk for an hour every day from now on, avoid sedentary, pay attention to the balance between diet and exercise, control the fat diet, and control the salt within 5 grams every day, including the salty ingredients in soy sauce seasoning. Pay attention to psychological balance, look at society optimistically, keep relaxed, pay attention to the combination of work and rest, sleep regularly, and ensure the quality of sleep, but sleep for no more than 8 hours.